Women Who Inspire: Ria Hebden on Motherhood, Identity & Finding Your Light

Women Who Inspire: Ria Hebden on Motherhood, Identity & Finding Your Light

The Energy Behind the Smile with Ria Hebden From the Cannes red carpet to the school run, Ria Hebden has built a career filled with glamour, ambition and purpose. But behind the television presenter, journalist and entrepreneur is a mum navigating the same challenges so many women face. In this episode of Motherhood in Stereo, Caroline sits down with Ria for an honest conversation about the woman behind the smile. They talk about confidence, motherhood, balancing a busy career with family life, travelling the world, walking red carpets, mentoring other women and why protecting your joy is one of the most important things you can do. Caroline also asks the question she's been wanting to ask for years: where does Ria's incredible energy come from? Is she really that positive all the time, or has she learned how to find light even in life's more challenging moments? This is a warm, uplifting conversation about resilience, reinvention and giving yourself permission to shine—without apologising for it. If you've ever wondered how to stay positive while juggling motherhood, career and everything in between, this episode is for you. Connect with Ria www.wonderwomentv.com

“I Was on the Pill and Got Pregnant with Triplets” | Lizzy’s Unexpected Motherhood Journey

In this episode of Motherhood in Stereo, I’m joined by Lizzy, who shares her incredible story of discovering she was pregnant with triplets — despite being on the contraceptive pill. Lizzy opens up about the shock of finding out she was expecting three babies, navigating a high-risk pregnancy, preparing for life with triplets, and the reality of raising three little ones at once. We talk about: * The moment she found out she was having triplets * The emotions of an unexpected pregnancy * The challenges of a multiple pregnancy * The realities of newborn life with three babies * Finding identity, strength and resilience through motherhood A powerful conversation about surprise, love, and the journey of becoming a triplet mum. About Lizzy Lizzy shares an honest and inspiring insight into life as a triplet mum — from the unexpected beginning of her pregnancy to the everyday joys and challenges of raising three children.

Birth Trauma: Healing After a Difficult Birth with Dr Rebecca Moore | Consultant Psychiatrist & Co-Founder of Make Birth Better

Birth trauma is more common than many people realise, yet so many women suffer in silence. In this episode of Motherhood in Stereo, I'm joined by Dr Rebecca Moore, Consultant Perinatal Psychiatrist and Co-Founder of Make Birth Better, to talk about the emotional impact of traumatic birth experiences and why they deserve to be acknowledged. Together, we discuss: * What birth trauma is and how it can affect parents * The signs that you may need support * Why trauma isn't defined by the type of birth you had * The impact on mental health, relationships and bonding * How recovery is possible and where to seek help Whether you've experienced birth trauma yourself, are preparing for birth, or want to better support someone you love, this episode offers expert advice, reassurance and hope. About Dr Rebecca Moore Dr Rebecca Moore is a Consultant Perinatal Psychiatrist and Co-Founder of Make Birth Better, a UK charity dedicated to improving care and support for anyone affected by birth trauma. Through clinical work, education and advocacy, she is helping to raise awareness and improve outcomes for families. 🌐 Learn more about Make Birth Better: www.makebirthbetter.org [https://www.makebirthbetter.org/?utm_source=chatgpt.com] If you enjoyed this episode, please follow Motherhood in Stereo, leave a review, and share it with someone who may benefit from this conversation.

Feeding Journeys: Breastfeeding, Twins, Mastitis & Starting Solids with Faye

hat does a successful feeding journey really look like? In this episode, we sit down with Faye, a lactation support provider, twin mum, and singleton mum, to explore the realities of feeding babies with confidence and compassion. From breastfeeding twins and overcoming common challenges to understanding mastitis, nipple pain, milk kinship, baby-led weaning, and introducing solids, Faye shares practical advice, evidence-based insights, and heartfelt encouragement for parents at every stage. We also discuss breastfeeding in public, bust common feeding myths, and take on Faye's popular "Feeding Alphabet" challenge, making this an informative and engaging conversation for new and expectant parents alike. Whether you're breastfeeding, combination feeding, bottle feeding, preparing for solids, or supporting a loved one through their feeding journey, this episode is packed with expert guidance, reassurance, and real-life experience. In this episode: * Breastfeeding twins and multiples * Understanding mastitis and nipple health * Milk kinship and donor milk * Baby-led weaning and introducing solids * Breastfeeding in public * The Feeding Alphabet * Practical tips for building confidence in your feeding journey Every feeding journey is unique—and every parent deserves support Connect with Faye IG handle @feedingwithfaye.

One Child, Then Loss, Then Triplets: Naomi’s Story

What does it take to find hope after unimaginable heartbreak? In this deeply moving episode of Motherhood in Stereo, Caroline sits down with Naomi—a fitness instructor, mum to her eldest daughter Amira, and mum to triplets—to share her extraordinary journey to motherhood. After the devastating loss of her twins at 21 weeks, Naomi faced every parent's worst nightmare. Through grief, resilience, and the courage to hope again, she went on to welcome her triplets and build the family she'd dreamed of. In this honest conversation, Naomi opens up about pregnancy after loss, the reality of raising triplets, balancing motherhood with a career in fitness, and the strength she's discovered along the way. This episode is a powerful reminder that while grief may always be part of your story, it doesn't have to define the rest of it. Connect with