Mourning To Morning: Grief Notes

Ep 5: “I want to mark the anniversary of my loss”

Loss anniversaries offer an opportunity to give space to your grief while commemorating your loved one. This episode shares a number of ways you can mark the day.

Ep 4: I thought people would be there for me

Have you been “ghosted” by friends or other loved ones after your loss? Have you been left with the pain of them not being there for you on top of already hurting from your loss? Is it someone you NEVER thought would abandon you in your time of need? This episode will give you some cold truths about these kinds of people, and how to come through their disappearance with more gifts than losses.

Ep 3: “I don’t understand WHY this happened…”

If your loss was sudden and unexpected, you’re probably grappling with WHY. Chances are the insight you’ve been given by well-meaning loved ones has been less than helpful, or even offensive. In this episode, Toni shares the good and bad news about understanding why your loss occurred and two strategies for finding peace in the face of anger and confusion.

Ep 2: “I’m not in the holiday spirit…” 3 Tips to beat the Holiday Blues

What do you do when the yearly traditions are bringing less than glad tidings? This episode share Toni’s top tips for moving through the holidays while mourning.

Ep 1: Toni’s Grief Story and the Mourning To Morning Method

This episode details the significant losses Toni experienced that led her to discover the three pillars of the Mourning To Morning Method: Get Support, Get Strategy and Get Structure.