Move, Eat, Love
exploring your questions on calories If you have a question send me a message
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4 episodes
Your feeling and the In between
How your feeling is stopping you from reaching your goals
Why your diets fail
Why do you binge and repeat after a diet? find out in this episode if you have any more questions send me a message
how we gain weight
Exploring how weight gain happens, quality of calories, eating nutritious foods vs. processed food high and low-calorie foods Need help with your fitness goals? Send me a message
Introduction To Calories
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