Cover image of show MPHA - Mental Health

MPHA - Mental Health

Podcast by Michael Hernandez

English

Technology & science

Limited Offer

2 months for 19 kr.

Then 99 kr. / monthCancel anytime.

  • 20 hours of audiobooks / month
  • Podcasts only on Podimo
  • All free podcasts
Get Started

About MPHA - Mental Health

Bringing mental health to the forefront by sharing my personal struggles and journey, while honoring my cousin’s memory and spirit. He lost his battle with mental illness and felt suicide was the only option.

All episodes

9 episodes

episode Overcoming Fear: My Prison Break Into Freedom artwork

Overcoming Fear: My Prison Break Into Freedom

MPHA VLOGCAST Fear can feel safe. It can look like comfort, routine, and predictability— but in reality, it can be a prison. For years, I lived behind invisible bars. My routines were the walls. My excuses were the bars. And the lock was my own fear of failure.It felt safe. It felt controlled. But it was slowly… quietly… suffocating me. This episode is my story— how I broke free from the “what ifs,” how I stopped letting fear run my life, and how you can start walking toward freedom too.If you’ve ever felt trapped by your own thoughts, if fear has kept you from stepping into who you’re meant to be, this is for you. Because the truth is— the prison door was never locked. The key has been in your hands the whole time.

27 Aug 2025 - 4 min
episode Finding My Way Back to God | Faith, Mental Health & Hope artwork

Finding My Way Back to God | Faith, Mental Health & Hope

MPHA VLOGCAST-Have you ever felt like your faith disappeared when you needed it most? From moments of silence, anxiety, and fear, to the quiet breakthrough of surrender, this is a message for anyone who has felt far from their faith but is searching for peace, healing, and hope. You’ll hear about: * The reality of spiritual disconnect in the middle of life’s storms * How anxiety and silence can deepen the struggle with faith * The turning point that helped me trust God again * Simple daily practices to rebuild a stronger foundation in faith If you’ve ever whispered, “God, where are You?” this episode is for you. You are not alone—and your story isn’t over. 🙏 Join me as we explore faith, mental health, and the hope of finding God again.

25 Aug 2025 - 7 min
episode A Wake-Up Call in My Fifties – Breaking Free from the Party Trap | Mental Health, Recovery & Hope artwork

A Wake-Up Call in My Fifties – Breaking Free from the Party Trap | Mental Health, Recovery & Hope

MPHA VLOGCAST:A Wake-Up Call in My Fifties – Breaking Free from the Party Trap For decades, I thought the party would never end. I chased thrills, lived for the next good time, and wore exhaustion like a badge of honor. But by my fifties, the cracks started to show—hangovers, burnout, and a body that couldn’t keep up with the lies I was telling myself. In this episode of the MPHA VLOGCAST, I share the raw truth about my wake-up call and what it took to finally break free from the party trap. This is more than a story about quitting—it’s about rediscovering health, purpose, and a deeper connection to life. If you’ve ever felt stuck in old habits, trapped by your own choices, or afraid of what change might mean—this is for you. Together, we’ll talk about: * The hidden cost of chasing the “good time” lifestyle * How exhaustion and anxiety disguise themselves as normal * The courage it takes to finally say enough * Why freedom begins the moment you decide to stop running This isn’t just about breaking away from the party—it’s about breaking into the life you were meant to live.

20 Aug 2025 - 3 min
episode Gratitude: The Anchor in the Storm | Morning Mindset & Mental Health artwork

Gratitude: The Anchor in the Storm | Morning Mindset & Mental Health

🎙 MPHA Vlogcast - Gratitude: The Anchor in the Storm When life feels overwhelming—bills, stress, endless to-do lists—gratitude can be the anchor that steadies your mind and heart. 🌅 In this episode of the MPHA Vlogcast, we explore how a simple gratitude practice can transform your mornings, boost your mental health, and help you step into the day with strength, courage, and hope. Drawing inspiration from popular podcasts like The Power of Gratitude, Daily Grateful, and How Gratitude Changes Your Brain, this episode blends mindfulness, morning affirmations, and positive psychology to help you: ✨ Start your day with intention and positivity ✨ Reframe negative thoughts through mindfulness ✨ Use gratitude as a tool for emotional resilience and spiritual healing This isn’t about ignoring the storms of life—it’s about choosing an anchor strong enough to hold you steady. Sometimes, that anchor is as simple as saying: “I’m grateful I woke up today.” 💡 Your challenge: Tomorrow morning, before reaching for your phone, pause and write down one thing you’re grateful for. Notice how it shifts your entire day.

18 Aug 2025 - 1 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription

Most popular

Limited Offer

Premium

20 hours of audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

2 months for 19 kr.
Then 99 kr. / month

Get Started

Premium Plus

Unlimited audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

Start 7 days free trial
Then 129 kr. / month

Start for free

Only on Podimo

Popular audiobooks

Get Started

2 months for 19 kr. Then 99 kr. / month. Cancel anytime.