Episode 4 Chiiiiiiief

Episode 5 Are we open for real?

Are we official re open from the pandemic. Ms Dee Fit goes over some new vaccine information and controversy. Ms Dee Fit shouts out fellow Crossfitters who participated in the Granite Games Semi Finals...new updates to msdeefit.com and more chat.

Episode 4 Chiiiiiiief

Ms.Dee Fit...Ebook deets....JJ Vaccine...Crossfit and Training

Episode 2.5 And one more thing Crossfit.......

Ms.Dee adds on some more information about the Crossfi Open 2021....her opinions on the Open and of course her pet peeves.. she adjusts her studio mic after figuring out the poor sound quality was due to some software isssues.