Murphy's Notes

Podcast by Murphy Ochuba

English

Personal stories & conversations

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20 hours of audiobooks / month
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About Murphy's Notes

Lots of ideas go through my head per time and it doesn't feel right to keep them to myself. I created this space as a healthy outlet to share them with the world. Personal experiences, random thoughts, connected dots, and valuable lessons I've picked up from books and people on this journey of life. Episodes drop weekly and usually range from 5-10minutes. Feels good to have you in this space. Hit the subscribe/follow button and the bell icon so you never miss an update.

All episodes

92 episodes

The Version of You That’s Holding You Back

Growth isn’t just about wanting more. It’s about confronting the version of you that resists it. This episode explores the quiet, daily battle shaping your results.

27 Apr 2026 - 3 min

The Only Person You Need to Beat

We often measure success by how we rank against others, but that can be misleading. In this episode, we explore why true growth is personal, not relative, and why you must never let a weak environment deceive you into thinking you’re strong.

20 Apr 2026 - 4 min

The Chess Game Called Life

Life is less about your starting point and more about how you play your hand. Using lessons from chess, this episode dives into strategy, decision-making, and why playing to win will always beat playing it safe.

13 Apr 2026 - 3 min

Guard Your Focus, Guard Your Life

Focus is fragile. Every voice you entertain competes with your clarity. This episode challenges you to reduce the noise, limit exposure, and protect your direction.

6 Apr 2026 - 5 min

Silence Is a Skill

We live in a world where everyone has an opinion and feels entitled to share it. In this episode, we talk about why restraint matters, when advice helps or harms, and how learning to say less can actually say more.

8 Feb 2026 - 3 min

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