My Brain, My Happiness!

From Tragedy to Transformation

How addiction, Suicide attempts, and a Mother's death shaped a Recovery Director. Listen to my friend John's path to finding his true purpose through addiction and grief. This is a story to inspire all to NEVER give up!

Live you life free from the power of other peoples opinions!

In this episode I talk about freeing yourself from constantly looking for the approvals of others. We talk about being your best independent self!

What if mental illness had no stigma?

Imagine a world where seeking help for mental health is as normal as visiting the doctor for a routine check-up. In this episode, we explore a society where mental illness is openly acknowledged, understood, and supported—without judgment, shame, or discrimination.

Social Media and the Mind

In this episode, we dive into the complex relationship between social media and mental health. We explore how scrolling, posting, and online interactions shape our mood, self-esteem, and sense of belonging in both uplifting and harmful ways.

My Brain My Happiness Episode 25

Let's get reacquainted... In this episode I talk about a little of everything when it comes to my relationship with mental illness. I discuss the importance of knowing what tools you have in your toolbelt to help you navigate this challenging thing we call life!