My Healing Guide

Flying Away from Season 7 | Show Up For Yourself

It’s been a FULL season 7 of the My Healing Guide Podcast. Now it’s time to close it all out with gratitude a final dovely message before we enter Season 8. :)  Let me know how this season has impacted you on IG or via text!!! Would love to hear ✨🤍🕊️ Send me a text message on your takeaways from this episode! [https://www.buzzsprout.com/1874315/fan_mail/new] Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

A Challenge For You To Start Embracing Emotions You Usually Avoid

I have a challenge for you IF you're ready to receive it... ;) Listen in for it and message me when you do it!! https://www.instagram.com/myhealingguide/?hl=en [https://www.instagram.com/myhealingguide/?hl=en] Send me a text message on your takeaways from this episode! [https://www.buzzsprout.com/1874315/fan_mail/new] Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

10 Minute Weekly Clarity Exercise for Life Direction & Joy

Staying organized within the mind is a major component of feeling internally and externally peaceful.  Let me know if you do this for yourself this week!! Helps you stay on task and yet compassionate towards yourself/enjoy your life too!! Instagram: https://www.instagram.com/myhealingguide/ [https://www.instagram.com/myhealingguide/] Send me a text message on your takeaways from this episode! [https://www.buzzsprout.com/1874315/fan_mail/new] Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

How To Stop Avoiding A Specific Emotion or Feeling

In a society where we can control most things at the touch of a button, reality hits us when we realize we can't stop a feeling all together just because we want to.  "I don't want to feel bad about saying no to her so I'll overextend myself."  "I feel so cringey doing x so I won't express myself in that way even though it brings a smile to my face."  This episode dives into the goodness of this inner journey of moving from  Trying Not to Feel X to Feeling X Emotion/Feeling and Progressing Forward anyways.  Instagram: https://www.instagram.com/myhealingguide/ [https://www.instagram.com/myhealingguide/] Message me your episode takeaways!! :) Would love to hear them!  Send me a text message on your takeaways from this episode! [https://www.buzzsprout.com/1874315/fan_mail/new] Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

The Power Of Sacred Places | Agradecida.

What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile.  THAT is a sacred place. Doesn’t even have to be considered that for others. It’s about what makes you feel supported and most able to grow with safety.  Oftentimes those sacred places aren’t because of the physical place but the people, memories, etc. that were a part of that place to allow your heart, soul and mind be on board with making that spot— yours.  Message me on IG or text through this podcast what your sacred place is🤍✨☺️🙌🤩I’d love to know!!!  Send me a text message on your takeaways from this episode! [https://www.buzzsprout.com/1874315/fan_mail/new] Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.