My Son Is Having A Hard Time | Meltdowns, Separation Anxiety, Aggression, Regulate Emotions, Defiant, Sensory Issues

19| Stuck At Home Because Of Meltdowns? 7 Ways To Make Summer Work For Your Family Without Burnout

8 min · 18. juni 2026
episode 19| Stuck At Home Because Of Meltdowns? 7 Ways To Make Summer Work For Your Family Without Burnout cover

Description

Summer can be one of the hardest seasons when your son struggles with meltdowns, sensory issues, aggressive behaviour, or complete refusal. While other families seem to be filling their calendars with camps, vacations, outings, and endless activities, you may find yourself wondering if you'll make it through the day without another meltdown. In this episode, I'm sharing a fear many moms carry but rarely say out loud—and the question that helped me stop focusing on everything that wasn't working. If you've ever felt stuck at home, exhausted by comparison, or worried about what the future holds for your son, this conversation is for you. If summer isn't looking the way you hoped, this episode will offer a fresh perspective and practical encouragement for the road ahead.   I was wondering... Would you like a plan for summer and beyond?  The outings, bedtimes, driving, friends, playdates, holidays, vacations…you’re on high alert for it all! Our unique circumstances stumped doctors, psychologists, educators and specialists. And you are here today because you want to help your son. You want to know that what you are doing is working.   I have a few spaces opening up for Meltdown Support—1-on-1 sessions with me for moms who are overwhelmed by aggressive meltdowns, shutdowns, sensory struggles, and the constant emotional weight of it all.   Together we can: -reduce those long, aggressive meltdowns - have smoother bedtimes and outings - build a strong connection with you and your son.    Email me today to save your spot at info@cynthiafehr.com [https://cynthiafehr.com/contact-page/]   Website - > www.cynthiafehr.com [https://cynthiafehr.com/about/]

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21 episodes

episode 20| Feeling Misunderstood? 10 Things To Look For In A Doctor Who Truly Understands Your Son artwork

20| Feeling Misunderstood? 10 Things To Look For In A Doctor Who Truly Understands Your Son

Have you ever left a doctor's appointment feeling more confused, dismissed, or discouraged than when you walked in? In this deeply personal episode, I share what the doctor said during a hospital stay that shocked us! — and this began a long search for professionals who could truly understand and support my family. If you're struggling to find answers, navigating a diagnosis, explosive behavior, sensory issues, or feeling unheard by medical professionals, this episode will remind you that you are not alone. You'll learn: * Why the right doctor can make all the difference for your child and family * How to recognize signs that a doctor may (or may not) be the right fit * What to look for in a pediatrician, family doctor, or specialist when your child has sensory sensitivities * Why your instincts as a mom matter more than you may realize Whether you're pursuing a diagnosis, seeking support for autism, navigating challenging behaviors, or simply looking for a doctor who truly listens, this episode will help you approach the process with more confidence and clarity.   Would you like a plan for summer and beyond?  The outings, bedtimes, driving, friends, playdates, holidays, vacations…you’re on high alert for it all!   Our unique circumstances stumped doctors, psychologists, educators and specialists. And you are here today because you want to help your son. You want to know that what you are doing is working.   I have a few spaces opening up for Meltdown Support—1-on-1 sessions with me for moms who are overwhelmed by aggressive meltdowns, shutdowns, sensory struggles, and the constant emotional weight of it all.   Together we can: -reduce those long, aggressive meltdowns - have smoother bedtimes and outings - build a strong connection with you and your son.    Email me today to save your spot at info@cynthiafehr.com [http://www.cynthiafehr.com/contact] Website - > www.cynthiafehr.com [http://www.cynthiafehr.com]

25. juni 202613 min
episode 19| Stuck At Home Because Of Meltdowns? 7 Ways To Make Summer Work For Your Family Without Burnout artwork

19| Stuck At Home Because Of Meltdowns? 7 Ways To Make Summer Work For Your Family Without Burnout

Summer can be one of the hardest seasons when your son struggles with meltdowns, sensory issues, aggressive behaviour, or complete refusal. While other families seem to be filling their calendars with camps, vacations, outings, and endless activities, you may find yourself wondering if you'll make it through the day without another meltdown. In this episode, I'm sharing a fear many moms carry but rarely say out loud—and the question that helped me stop focusing on everything that wasn't working. If you've ever felt stuck at home, exhausted by comparison, or worried about what the future holds for your son, this conversation is for you. If summer isn't looking the way you hoped, this episode will offer a fresh perspective and practical encouragement for the road ahead.   I was wondering... Would you like a plan for summer and beyond?  The outings, bedtimes, driving, friends, playdates, holidays, vacations…you’re on high alert for it all! Our unique circumstances stumped doctors, psychologists, educators and specialists. And you are here today because you want to help your son. You want to know that what you are doing is working.   I have a few spaces opening up for Meltdown Support—1-on-1 sessions with me for moms who are overwhelmed by aggressive meltdowns, shutdowns, sensory struggles, and the constant emotional weight of it all.   Together we can: -reduce those long, aggressive meltdowns - have smoother bedtimes and outings - build a strong connection with you and your son.    Email me today to save your spot at info@cynthiafehr.com [https://cynthiafehr.com/contact-page/]   Website - > www.cynthiafehr.com [https://cynthiafehr.com/about/]

18. juni 20268 min
episode 18| You Did Everything Right, Mama...So Why Is Your Son Still Refusing To Go? artwork

18| You Did Everything Right, Mama...So Why Is Your Son Still Refusing To Go?

You planned ahead. You talked about it for weeks. You packed the snacks, reviewed the schedule, answered all the questions, and prepared your son for what was coming. Then the moment arrived. And everything fell apart. If you've ever watched your son go from excited to completely unwilling to leave the house, this episode is for you. In this episode, I share a family trip that taught us an unexpected lesson about dysregulation, and why even the best preparation doesn't always prevent challenging behavior. You'll discover: * How to prepare yourself when plans suddenly unravel and * A simple mindset shift that helped us navigate family outings with less stress If you're tired of feeling blindsided by last-minute refusal, aggressive behavior, or emotional outbursts, this episode will give you a different way to look at what's happening—and a practical place to start. Because sometimes the hardest part isn't getting your son ready to go. It's understanding what happens when he suddenly can't.   If you’re listening to this and thinking, “I need some support but I don’t even know where to begin anymore…” I want you to know you don’t have to carry this alone. I have a few spaces opening up for Meltdown Support—1-on-1 sessions with me for moms who are overwhelmed by aggressive meltdowns, shutdowns, sensory struggles, and the constant emotional weight of it all. Together, we’ll slow things down, make sense of what’s happening underneath the behaviours, and help you feel more calm, and less overwhelmed by the daily outbursts. You can email me at info@cynthiafehr.com to join the waitlist today. Website - > www.cynthiafehr.com [http://www.cynthiafehr.com]

11. juni 20268 min
episode 17| Does Everyone Think You're Too Protective? 3 Boundaries To Help Your Son Regulate artwork

17| Does Everyone Think You're Too Protective? 3 Boundaries To Help Your Son Regulate

Have you ever wondered whether you're protecting your child or accommodating them too much? In this episode, I'm sharing a childhood memory that completely changed how I think about parenting a son with sensory struggles. Long before I became a mom, I watched a family member fiercely protect what mattered most to her son. At the time, it looked like a few simple household rules. Looking back now, I can see it was something much deeper. It was advocacy. It was respect. And it was a powerful reminder that helping our children feel safe, understood, and regulated often begins with the boundaries we are willing to hold even when it comes to family members. In this episode we'll talk about: * Why highly valuing what matters to your child builds security and trust • The importance of respecting sensory needs, personal space, and routines • How giving your child more time can reduce overwhelm and support emotional regulation • What advocacy can look like in everyday family life If you're raising a son with autism, sensory processing needs, chronic meltdowns that often turn aggressive and you sometimes wonder whether you're too easy on him, this episode offers a different perspective—one rooted in understanding, connection, and trust. C Website - > www.cynthiafehr.com [http://www.cynthiafehr.com]   If you’re listening to this and thinking, “I need some support but I don’t even know where to begin anymore…” I want you to know you don’t have to carry this alone. I have a few spaces opening up for Meltdown Support—1-on-1 sessions with me for moms who are overwhelmed by aggressive meltdowns, shutdowns, sensory struggles, and the constant emotional weight of it all. Together, we’ll slow things down, make sense of what’s happening underneath the behaviours, and help you feel more calm, and less overwhelmed by the daily outbursts. You can email me at info@cynthiafehr.com to join the waitlist today.

4. juni 20267 min
episode 16| Exhausted By Daily Outbursts? 7 Practical Solutions For Boys With Sensory Struggles Or Persistent Meltdowns artwork

16| Exhausted By Daily Outbursts? 7 Practical Solutions For Boys With Sensory Struggles Or Persistent Meltdowns

Are aggressive meltdowns, screaming, scratching, spitting, sensory struggles, or daily routine battles leaving you exhausted before noon? In today’s episode, I’m sharing the 7 essential things that helped reduce overwhelm and create smoother routines for our son. After years of parenting through emotional outbursts, sensory overload, rigidity, and chronic stress, my husband and I slowly discovered something life-changing: Routine isn’t a formula. It’s about helping an overwhelmed nervous system feel safe. This can change for your son from one day to the next. If your son struggles with transitions, emotional regulation, separation anxiety, inflexibility, or aggressive meltdowns at home, this episode will help you look at behavior through a completely different lens. Inside this episode: * How “invisible overwhelm” builds throughout the day * 7 essential routine supports that reduced stress in our home * Why small changes can create big emotional shifts * Encouragement for exhausted stay-at-home moms navigating daily meltdowns Whether you’re parenting a highly sensitive child, autistic child, or son with sensory struggles and emotional outbursts, this episode will remind you that smoother days often begin with reducing overwhelm — not heavy handed parenting that others might suggest.   If you’re listening to this and thinking, “I don’t even know where to begin anymore…” I want you to know you don’t have to carry this alone. I have a few spaces opening up for Meltdown Support—1-on-1 sessions with me for moms who are overwhelmed by aggressive meltdowns, shutdowns, sensory struggles, and the constant emotional weight of it all. Together, we’ll slow things down, make sense of what’s happening underneath the behaviours, and help you feel more calm, and less overwhelmed by the daily outbursts. You can email me at info@cynthiafehr.com to join the waitlist today.   Website -> www.cynthiafehr.com [http://www.cynthiafehr.com] Contact - > info@cynthiafehr.com

28. maj 20269 min