Myers Detox Podcast

Diet Culture Lied To You (Here's What Actually Works ) | Carrie Lupoli

How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without that cycle of guilt and frustration? In this episode, I'm joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who's dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health. Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space as she reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you've been searching for! "When our blood sugar is regulated and balanced, everything else in our body is balanced." ~ Carrie Lupoli In This Episode: - The 3 BSs of sustainable health: belief systems - Behavior science triangle: thoughts, feelings & actions - Why blood sugar regulation is critical for health - The six spinning plates framework - Blood sugar regulation and supplements for sleep - Why calorie deficit plans do not work - The message in the "Corset To Crown" book - Setting health goals beyond weight loss - Diet culture versus sustainable eating habits - Consistency over perfection Products & Resources Mentioned: Carrie Lupoli's Upcoming Book, Corset to Crown: https://www.carrielupoli.com/corsettocrown [https://www.carrielupoli.com/corsettocrown] Diet Disruptors Podcast: https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016 [https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016] Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Bon Charge Rest and Reset Kit: Get 15% off with code WENDY at https://boncharge.com/ [https://boncharge.com/] Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 [http://trytruenergy.com/wendy5] Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Carrie Lupoli: Carrie Lupoli is a certified nutritionist and health coach, and an award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors (Apple Top 70 Nutrition podcast) to support thousands of families on their health and wellness journeys. She also co-founded PFC3 to train, certify, and support other health pros. Carrie is a sought-after international speaker who has been featured at TEDx in South Africa and on major news outlets like the TODAY Show, CBS, and ABC. She holds a Bachelor's of Science, two Master's degrees, and certifications from the International Board of Nutrition and Fitness Coaching. Learn more about Carrie's work at www.carrielupoli.com [http://www.carrielupoli.com]. Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Autism in Kids: Root Causes and Paths to Recovery Parents Need to Know | Beth Lambert

Why are so many kids today struggling with autism, ADHD, and chronic illness, and why aren't we getting real answers? I've seen this pattern over and over again, and it challenges everything we've been told about what causes these conditions and whether they can be reversed. In this episode, I sit down with Beth Lambert, founder of Documenting Hope, to unpack what's driving the explosion of childhood health issues. We explore the concept of "total load"– the cumulative impact of toxins, diet, stress, and environmental factors – and how it affects developing brains. Beth shares powerful case studies of children who have reversed autism, along with insights from her research and published work. We also talk about the importance of early intervention, the role of gut health and the nervous system, and what parents can start doing right now. "There are so many paths to autism…but each child is experiencing a total load that's too great during their developmental years." ~ Beth Lambert In This Episode: - Beth Lambert's origin story - Why kids have more chronic illnesses today - Vaccines as part of the cumulative compounding stressors - Dr. Wendy's experience with her daughter's autism - Total load explained: the cumulative compounding effect - Documented cases of autism reversal - Why early intervention matters - Role of gut health and the nervous system in healing - CHIRP and FLIGHT studies explained - The Healing Together community for parents - What to do for children with developmental delays Products & Resources Mentioned: Beth Lambert's Book, A Compromised Generation: The Epidemic of Chronic Illness in America's Children: https://a.co/d/0ih84vXX [https://a.co/d/0ih84vXX] Beth Lambert's Book, Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis: https://a.co/d/0cZEsF3u [https://a.co/d/0cZEsF3u] Documenting Hope's Healing Together Community: A support group for parents raising children with developmental challenges: https://documentinghope.com/healing-together/ [https://documentinghope.com/healing-together/] Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and a free shaker worth $25 at https://puori.com/wendy20 [https://puori.com/wendy20] Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Beth Lambert: As an author, educator, and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for 15 years. She's the author of A Compromised Generation and coauthor of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the Founder and Executive Director of Documenting Hope, a nonprofit organization that focuses on root cause healing solutions for children's chronic health and developmental issues. She attended Oxford University, graduated from Williams College, and holds a master's degree from Fairfield University and an Executive Leadership certificate from the Harvard Kennedy School. You can learn more about her work at https://documentinghope.com/ [https://documentinghope.com/] Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Algae: The Ultimate Superfood for Energy, Detox, and Cellular Health | Catharine Arnston, PhD, MBA

What if one superfood could change the way you feel every day by boosting your energy, detoxing your body, and even reversing the effects of aging? Well, algae might just be the missing piece to your wellness puzzle. Today, I'm joined by Catharine Arnston, a wellness thought leader and expert in algae nutrition. She's here to shed light on why algae, specifically spirulina and chlorella, are more than just supplements–they are whole foods that can transform your health. Catharine shares how these powerhouse algae support mitochondrial function, boost energy levels, and even reverse aging. We discuss how algae can replace synthetic vitamins and minerals to provide the vital nutrients your body needs to thrive. Plus, you'll learn why algae is a solution for world hunger. Join us for easy tips on how you can easily incorporate spirulina and chlorella into your daily diet. "Algae has the highest concentration of protein. It's three times the amount of protein as steak, fish, or chicken." ~ Catharine Arnston In This Episode: - The nutritional benefits of spirulina and chlorella - Algae foods vs plant-based powders - Quality sourcing and EnergyBits' future goals - How algae help the mitochondria and ATP - Antioxidant properties of spirulina - The link between mitochondrial dysfunction and brain fog - How algae support muscle efficiency, muscle repair, and oxygen utilization - Chlorella's detoxing abilities - Chlorella for gut health and healthy sleep - Tips for dosing, sourcing, and nutrient density Products & Resources Mentioned: ENERGYbits' Algae Superfoods: Use coupon code MYERSDETOX for 20% off at https://energybits.com/discount/MYERSDETOX?rfsn=7850987.d41c77&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850987.d41c77 [https://energybits.com/discount/MYERSDETOX?rfsn=7850987.d41c77&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850987.d41c77] Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 [http://trytruenergy.com/wendy5] Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Bon Charge Blue Light Blocking Glasses: Get 15% off sitewide with code WENDY at https://boncharge.com [https://boncharge.com] Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Catharine Arnston: Catharine Arnston, PhD, MBA, BA, is an experienced entrepreneur, sought-after speaker, and board-certified health coach. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. She read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity that it quickly becomes obvious why algae is something we all urgently need. Learn more about algae tablets at energybits.com [http://energybits.com] Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Inflammation Equation: What Drives Inflammation And How To Fix It | Dr. Tom O'Bryan

Why do so many people feel inflamed, tired, and stuck even when they're doing everything "right"? If your symptoms keep coming back, it's not random. Perhaps your immune system is trying to protect you from something deeper. In this conversation, I sit down with Dr. Tom O'Bryan to discuss the real drivers of inflammation and why it's at the root of many chronic diseases. We go beyond surface-level fixes to uncover common triggers of immune dysfunction, from toxins like glyphosate and heavy metals to hidden food sensitivities and gut imbalances. Dr. Tom shares powerful insights from his global documentary, The Inflammation Equation, revealing how environmental exposures, microbiome health, and even emotional stress shape your body's response. We also explore what you can do right now to calm inflammation, restore balance, and support your long-term health. "If your doctor, health coach, or nutritionist doesn't ask where the inflammation is coming from, they're doing what I call shotgun medicine." ~ Dr. Tom O'Bryan In This Episode: - What is inflammation? - Food and environmental triggers of inflammation - Gut dysbiosis and its link to brain health - How to identify the source of inflammation - Emotional stress, sleep, and blood sugar as causes of inflammation - Rising autism and prenatal inflammation - How air pollution causes brain damage in children - What is mast cell activation syndrome (MCAS)? - Practical steps to curb inflammation - 45 Tips on using infrared saunas for detoxification Products & Resources Mentioned: Dr. Tom O'Bryan Docuseries, The Inflammation Equation: https://theinflammationequation.com [https://theinflammationequation.com] Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and a free shaker worth $25 at https://puori.com/wendy20 [https://puori.com/wendy20] Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com [https://getfreshwendy.com] Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 [http://trytruenergy.com/wendy5] Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Dr. Tom O'Bryan: Dr. Tom O'Bryan is an internationally recognized expert on gluten sensitivity, autoimmune disease, and the environmental triggers that drive chronic illness. For more than four decades, Dr. O'Bryan has been at the forefront of identifying hidden immune triggers, particularly non-celiac gluten sensitivity, and their connection to brain health, autoimmune disease, and systemic inflammation. He is a clinician, researcher, educator, and paradigm-shifter who challenges conventional thinking and empowers people to think differently about chronic disease, environmental toxins, and immune activation. You can learn more about his work at https://thedr.com/ [https://thedr.com/]. Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Reclaim Your Health: How Trauma, Mitochondria, and Spirituality Intersect | Dr. Lisa Koche

The secret to achieving your optimal health may not be in a pill or treatment, but in reconnecting your mind, body, and spirit. In this episode, I welcome Dr. Lisa Koche to discuss the power of holistic healing and how we can fill the gaps left by traditional medicine. Dr. Koche shares her personal journey of surviving childhood leukemia and heart failure, and how these experiences inspired her to seek the root causes of illness rather than simply treating symptoms. We talk about mitochondrial health and how stress, trauma, and even emotional suppression can directly impact our energy levels. We also explore the cutting-edge world of bioenergetics, discussing how frequencies and consciousness play a critical role in healing and longevity. If you're ready to explore new ways to optimize your energy, this one is for you! "Hormones, supplements, and peptides are all amazing things. But if your cell membrane is in lockdown and your mitochondria are signaling mayday, then this stuff isn't going to work." ~ Dr. Lisa Koche In This Episode: - Dr. Koche's journey from childhood leukemia to becoming a doctor - Why mitochondrial health is key to energy and vitality - How stress and trauma impact mitochondrial function - Why nervous system regulation is critical for physical vitality - Connecting spirituality and consciousness with biology - Bioenergetics tools and devices explained - How mindset, energy, and self-awareness shift biochemistry - Longevity vs. vitality: The four phases of healing - Reclaiming sovereignty and control over your health - The central message of her upcoming book Products & Resources Mentioned: Dr. Lisa Koche's Upcoming Book, The Unwritten Prescription: https://a.co/d/00A2cdPG [https://a.co/d/00A2cdPG] Bon Charge Blue Light Blocking Glasses: Get 15% off sitewide with code WENDY at https://boncharge.com [https://boncharge.com] P600 Ceramic Cookware by Chef's Foundry: Currently 50% off, with an additional 20% off for listeners using code WENDY20 at https://chefsfoundry.com [https://chefsfoundry.com] Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy [https://trytruenergy.com/wendy] Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Dr. Lisa Koche: Dr. Lisa Saff Koche, M.D., is a triple board-certified physician, functional medicine and longevity expert, and quantum energy practitioner. She is the founder and director of Spectra Wellness Clinic and Longevity Center, an international speaker, author, and Tony Robbins' lead physician for his Life Mastery Health Program. Specializing in anti-aging and biohacking through regenerative, traditional, and integrative medicine, Dr. Koche is a truth seeker paving the way for access to unbiased science and medical freedom. Her own experiences with childhood leukemia and heart failure from chemo have driven her focus on finding the root cause of the disease rather than merely treating symptoms. You can learn more about her work at spectrawellness.com [http://spectrawellness.com]. Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.