How Toxic Relationships Affect Your HTMA, Minerals, and Detox With Susan Cachay

How Toxic Relationships Affect Your HTMA, Minerals, and Detox With Susan Cachay

Chronic stress and unhealthy relationships alter your minerals, slow your metabolism, and block your ability to detox. In this episode, I'm chatting with Susan Cachay about the surprising ways emotional trauma shows up on a hair tissue mineral analysis and why so many people stay stuck in burnout and poor detoxification despite doing "all the right things." Susan explains how patterns like calcium shell, sympathetic dominance, and poor eliminator patterns develop as survival adaptations. We talk about why low sodium and potassium reflect adrenal burnout, and how mineral deficiencies make it easier for toxic metals to accumulate in the body. We also unpack the connection between emotional safety, nervous system regulation, and mineral balance, along with why minerals are one of the most overlooked foundations of longevity and healing. If your detox isn't working or your minerals have stayed stubbornly low, this conversation is for you! "Our emotions will affect our capacity to detoxify, no matter what we're doing." ~ Susan Cachay In This Episode: - The biochemical impact of emotional trauma on HTMA and detox - Poor eliminator metal patterns and misconceptions - Calcium shell and bioavailable calcium - Adrenal burnout and mineral imbalance - Toxic metals replacing minerals in the body - How different minerals affect emotional resilience - Healing emotional trauma stored in the body - Interpreting mineral patterns on HTMA results Products & Resources Mentioned: HTMA Success Practitioner Training Program: Learn more at https://htmasuccess.com/ [https://htmasuccess.com/] Bon Charge Red Light Face Mask: Get 15% off sitewide at https://boncharge.com [https://boncharge.com] with code WENDY, Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 [http://trytruenergy.com/wendy5] Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com [https://getfreshwendy.com] Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Susan Cachay: Susan Cachay, founder of the HTMA Success Practitioner Training Program, is a certified nutritionist with a Bachelor's degree in Education and a Master's in Psychology Counseling. She is one of the most trusted and experienced voices in Hair Tissue Mineral Analysis (HTMA) and Mineral-Nutritional Balancing. With over 25 years in practice, 15+ years mentoring wellness professionals, and a personal health journey that fuels her passion, Susan brings the science, the lived experience, and the heart to help clients reclaim their health and to guide practitioners in creating meaningful, sustainable careers. You can learn more about Susan's work at https://htmasuccess.com/ [https://htmasuccess.com/] Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Dark Side of Detox Culture: Healing Across Physical, Emotional & Energetic Bodies | Eva Hooft

Many people rush into detox protocols without addressing their emotional health and intuitive body signals, which leads to frustrating results or even worsened symptoms. That's exactly what we're talking about today with Eva Hooft, a detox expert with a unique but effective approach to detoxification. Eva's journey from chronic symptoms like IBS, mold toxicity, and infertility led her to discover that healing goes beyond protocols. In this episode, we explore her method of combining physical detox with emotional healing that helps her clients regulate their nervous systems and break free from old trauma patterns. Eva also introduces the concept of karmic healing through medical astrology and teaches how to reconnect with your body's true needs. If you've been chasing optimal health for years without results, this discussion could give you the missing piece in your healing journey. "Your body is literally operating at 100% capacity. It's potentially having some pathogens and physical symptoms that you don't enjoy, but your body is perfectly healthy." ~ Eva Hooft In This Episode: - Eva's background in detox and healing - Detox as self-punishment instead of self-love - Necessary foundations before starting detox - Medical intuition explained - What it means to develop a relationship with your body - Eva's approach to detoxification - The role of Karmic imprints and medical astrology - Regulating the nervous system - Where to find out more about Eva and her work Products & Resources Mentioned: Eva Hooft's Realignment Method: Learn more at https://www.evahooft.com/ [https://www.evahooft.com/] Puori - PW1 Grass-fed Whey Proteins: Use code WENDY20 to get 32% off your first order and get a free shaker worth $25 when you start a subscription at http://puori.com/wendy20 [http://puori.com/wendy20] Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com [https://getfreshwendy.com] Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Eva Hooft: Eva Hooft is a holistic detox guide, medical intuitive, and spiritual teacher known for helping people break free from chronic symptoms, especially when nothing else has worked. After years of depression, infertility, gut issues, and a near-death experience triggered by extreme detoxing, Eva discovered that lasting health isn't created through protocols alone, but through alignment across the physical, emotional, mental, and energetic bodies. Through her signature Realignment Method, Eva weaves advanced detox work and mineral balancing with trauma-informed nervous system regulation, emotional and subconscious healing, psychosomatics, and intuitive energy work. Learn more about her work at https://www.evahooft.com/ [https://www.evahooft.com/] Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Clean vs Toxic Protein Powders: How to Choose the Right One | Oliver Amdrup-Chamby

Are your "healthy" protein shakes loading your body with toxins? It's easy to assume supplements are clean, yet the data tells a very different story. When nearly half of protein powders exceed safety limits for heavy metals, it raises a serious question of whether they are helping or harming our bodies. Today I'm chatting with Oliver Amdrup-Chamby, CEO of Puori, to unpack what's really inside protein powders, collagen, and omega-3s. We talk about shocking industry findings, including testing that revealed widespread contamination, especially in plant-based proteins. Oliver shares how his company tests for over 200 contaminants and why transparency is the future. We also break down whey versus plant proteins, chocolate contamination, and how sourcing impacts your long-term health. If you're taking supplements daily, this conversation is essential. You'll learn what to look for on labels and how to make smarter choices. "Most pollution of our bodies doesn't come from a one-off exposure to a certain food. It comes from the accumulation of the things you're doing again and again." ~ Oliver Amdrup-Chamby In This Episode: - Oliver's backstory and why he co-founded Puori - Omega-3 quality and longevity - Heavy metals and other toxins in protein powders - SB 1033 regulation push and its significance - Heavy metals in chocolate protein powder - Types of protein powders: whey vs plant proteins - Toxicity in various powders, and concerns about soy protein isolate - Sustainable packaging versus purity - Quality ingredients and supplement testing for Puori products - Why Puori discontinued some products Products & Resources Mentioned: Puori - PW1 Grass-fed Whey Proteins: Use code WENDY to get 32% off your first order and get a free shaker worth $25 when you start a subscription at http://puori.com/wendy [http://puori.com/wendy] Tru Energy Bio Adaptive Hydration Oil: Try the oil and save up to $197 at http://trytruenergy.com/wendy5 [http://trytruenergy.com/wendy5] Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com [https://getfreshwendy.com] Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Oliver Amdrup-Chamby: Oliver Amdrup-Chamby is the co-founder and CEO of Puori, a Danish health supplement company focused on transparency and purity. With over 15 years in the industry, he pioneered third-party batch testing for contaminants in supplements. He has a background in business, fitness, and CrossFit leadership, and is passionate about longevity, performance, and data-driven health optimization. Learn more about their line of clean supplements at: http://puori.com [http://puori.com] Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Biohacking Blue and Red Light for Sleep, Hormones, and Recovery | Andy & Katie Mant

Are your lights disrupting your hormones and sabotaging your sleep? Most people focus on diet and exercise but overlook light, yet it is one of the most powerful drivers of health. From your phone to your home lighting, the wrong exposure at the wrong time can throw off your circadian rhythm, spike cortisol, and leave you wired at night and exhausted in the morning. In this episode, I sit down with Andy and Katie Mant, founders of Bon Charge, to break down how different types of light affect your body at a cellular level. We discuss how artificial light mimics midday sun signals and why morning sunlight is critical for serotonin and melatonin production. We also explore how targeted light therapies can support skin health, recovery, detoxification, and energy, and practical biohacks you can implement immediately. If you want better sleep, balanced hormones, and improved recovery, this episode is for you! "Blue light isn't bad. The key is to take in natural light, but block the artificial blue light after dark." ~ Katie Mant In This Episode: - Why blue light disrupts sleep - Morning sunlight and serotonin production - Sunglasses and light-blocking myths - How to reduce exposure to blue light in the evening - Different types of red light and their various benefits - Bon Charge's red light devices and where to find them - PEMF therapy basics and frequencies - How Bon Charge products differ from others Products & Resources Mentioned: Bon Charge Red Light Devices: Use the coupon code "Wendy" to get 20% off your order at https://boncharge.com/ [https://boncharge.com/] Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and a free shaker worth $25 at https://puori.com/wendy20 [https://puori.com/wendy20] Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Andy and Katie Mant: Andy and Katie Mant are the founders of Bon Charge, a company focused on science-backed wellness technologies. Andy began his journey after struggling with weight gain, fatigue, and poor sleep, leading him to explore the impact of light on circadian health. Together, they have become leading voices in biohacking light, helping people optimize sleep, energy, recovery, and overall well-being through innovative light-based solutions. Learn more about Bon Charge at https://boncharge.com/ [https://boncharge.com/] Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Diet Culture Lied To You (Here's What Actually Works ) | Carrie Lupoli

How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without that cycle of guilt and frustration? In this episode, I'm joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who's dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health. Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space as she reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you've been searching for! "When our blood sugar is regulated and balanced, everything else in our body is balanced." ~ Carrie Lupoli In This Episode: - The 3 BSs of sustainable health: belief systems - Behavior science triangle: thoughts, feelings & actions - Why blood sugar regulation is critical for health - The six spinning plates framework - Blood sugar regulation and supplements for sleep - Why calorie deficit plans do not work - The message in the "Corset To Crown" book - Setting health goals beyond weight loss - Diet culture versus sustainable eating habits - Consistency over perfection Products & Resources Mentioned: Carrie Lupoli's Upcoming Book, Corset to Crown: https://www.carrielupoli.com/corsettocrown [https://www.carrielupoli.com/corsettocrown] Diet Disruptors Podcast: https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016 [https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016] Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox [https://organifi.com/myersdetox] Bon Charge Rest and Reset Kit: Get 15% off with code WENDY at https://boncharge.com/ [https://boncharge.com/] Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 [http://trytruenergy.com/wendy5] Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com [https://heavymetalsquiz.com] About Carrie Lupoli: Carrie Lupoli is a certified nutritionist and health coach, and an award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors (Apple Top 70 Nutrition podcast) to support thousands of families on their health and wellness journeys. She also co-founded PFC3 to train, certify, and support other health pros. Carrie is a sought-after international speaker who has been featured at TEDx in South Africa and on major news outlets like the TODAY Show, CBS, and ABC. She holds a Bachelor's of Science, two Master's degrees, and certifications from the International Board of Nutrition and Fitness Coaching. Learn more about Carrie's work at www.carrielupoli.com [http://www.carrielupoli.com]. Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.