Bernie Clark: The Truth About Yoga Anatomy & Why One Size Doesn’t Fit All

Bernie Clark: The Truth About Yoga Anatomy & Why One Size Doesn’t Fit All

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] Bernie Clark is a renowned yoga teacher and author with a deep expertise in Yin Yoga. With several influential books, such as "Your Body, Your Yoga," "Your Spine, Your Yoga," and "Your Upper Body, Your Yoga," Bernie has extensively researched the intersection of anatomy and yoga practice. A student of many disciplines, including the teachings of Paul Grilley and Stuart McGill, Bernie advocates for a functional approach to yoga that emphasizes the importance of understanding individual anatomical differences and the body's unique needs. His insights have made significant contributions to the understanding of yoga as both a science and an art. Visit Bernie: https://yinyoga.com/ [https://yinyoga.com/] Key Takeaways: * Divergence in Yoga Practices: Bernie Clark discusses the importance of understanding individual anatomical differences, which suggests a shift from aesthetics towards a functional understanding of yoga. * Stability Before Mobility: Emphasizing Stuart McGill's teachings, the episode highlights the necessity to prioritize stability for safe movements before exploring mobility under load during yoga practice. * Functional vs. Aesthetic Yoga: Bernie advocates for a functional approach to yoga that focuses on individual intention and sensation rather than uniformity in physical appearance. * Pain Interpretation: Discussion on the complexities of pain, urging caution with definitive causes of pain in yoga practice, emphasizing inquiry and personal awareness over standard adjustments. * Insightful Realizations: Bernie shares reflections on the overemphasis on extreme poses and the cultural fascination with flexibility, urging a more balanced, health-centric approach to yoga. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] Subscribe to Native Yoga Center and view this podcast on Youtube [https://youtube.com/user/NativeYogaCenter]. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com [https://bryceallynband.com/]and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder [https://open.spotify.com/artist/4IOp11OGJu17ORbUA6FqsK?si=7Q84kTnKRMutyGNVG-IOCQ&nd=1], B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com [info@nativeyogacenter.com?subject=Native%20Yoga%20Toddcast] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]

Daniele Salvitto: From Cirque du Soleil Acrobat to Dharma Yoga Teacher

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] Daniele Salvitto is an accomplished performer, yoga teacher, and former professional dancer known for his work with prestigious organizations like Cirque du Soleil and Disney Cruise Line. Originally from Italy, Salvito began his dance career at the age of 18, quickly rising to perform worldwide. Today, he resides in France, where he teaches various styles of yoga, including Dharma and Ashtanga, alongside other disciplines like aerial acrobatics and flexibility. His unique approach blends his profound understanding of movement with yoga philosophy, nurtured under the guidance of renowned teachers such as Sri Dharma Mittra. Visit Daniele: https://www.instagram.com/danielesalvitto/ [https://www.instagram.com/danielesalvitto/] Key Takeaways: * Daniele's professional journey exemplifies the union of artistry and discipline, from dance to yoga. * The pivotal role of Ashtanga yoga in Daniele's life, aiding recovery and enhancing his athletic abilities. * Insights into Daniele's teaching philosophy, which integrates yoga with dance, acrobatics, and meditation. * The significance of mentoring relationships, emphasizing his bond with Sri Dharma Mittra. * Balancing Eastern yoga philosophies with Western scientific principles, Daniele bridges these worlds seamlessly. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] Subscribe to Native Yoga Center and view this podcast on Youtube [https://youtube.com/user/NativeYogaCenter]. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com [https://bryceallynband.com/]and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder [https://open.spotify.com/artist/4IOp11OGJu17ORbUA6FqsK?si=7Q84kTnKRMutyGNVG-IOCQ&nd=1], B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com [info@nativeyogacenter.com?subject=Native%20Yoga%20Toddcast] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]

Miriam Zernis: From ABC News Senior Editor to Kirtan Leader & Yoga Teacher

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] Miriam Zernis is a seasoned yoga practitioner and kirtan leader based in Connecticut. Originally from New York City and raised in Florida, Miriam transitioned from a 22-year career at ABC News, where she reached the position of senior editor, to a life dedicated to yoga and spiritual practices. Her journey into yoga began with a deep interest in Sivananda and Jivamukti yoga teachings, leading her to become a respected yoga teacher. Miriam also founded "Sita's Light," a kirtan band that emphasizes community building and spiritual connection through music and chanting. Visit Miriam here: https://sitaslight.com/ [https://sitaslight.com/] Key Takeaways: * Miriam Zernis transitioned from a high-stress career in news editing to embrace yoga and kirtan, highlighting the transformative power of spirituality. * New York’s diverse yoga scene in the early 2000s provided Miriam with a rich tapestry of styles and philosophies, fundamentally changing her life path. * Miriam’s dedication to kirtan led to the formation of "Sita's Light," focusing on the healing power of music and the importance of fostering community through shared spiritual experiences. * The conversation explores the impact of commercialization on yoga, advocating for a return to authentic practices that emphasize traditional teachings and community. * Miriam underscores the value of starting small in spiritual endeavors, emphasizing grassroots community gatherings as a foundation for growth and healing. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] Subscribe to Native Yoga Center and view this podcast on Youtube [https://youtube.com/user/NativeYogaCenter]. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com [https://bryceallynband.com/]and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder [https://open.spotify.com/artist/4IOp11OGJu17ORbUA6FqsK?si=7Q84kTnKRMutyGNVG-IOCQ&nd=1], B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com [info@nativeyogacenter.com?subject=Native%20Yoga%20Toddcast] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]

Jack Westerholt on Bhagavad Gita, Bhakti Yoga, Yamas & Holistic Practice

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] Jack Westerholt is a dedicated yoga practitioner and instructor based in Dallas, Texas. As a passionate advocate for a holistic yoga practice inclusive of asanas, pranayamas, and meditation, Jack integrates a wealth of knowledge from spiritual texts such as the Bhagavad Gita into his teachings. He has been influenced by renowned teachers like Dharma Mittra and explores various facets of yoga, including Bhakti and Jnana paths. Jack is also actively involved in the vibrant yoga community at YogaZama and brings a rich background in marketing and advertising into his approach to yoga education. Visit Jack here: https://www.instagram.com/jackwesterholt/ [https://www.instagram.com/jackwesterholt/] Key Takeaways: * Integration of Spiritual Study: Jack underscores the role of texts like the Bhagavad Gita in deepening yoga practice, emphasizing the Jnana path or the knowledge path. * Holistic Practice Approach: Incorporating meditation, pranayama, and asanas, Jack maintains that a balanced practice enhances spiritual and personal growth. * Power of Devotion: Jack discusses Bhakti Yoga and the joy of serving the divine within and outside us, highlighting how devotion removes ego and expectations. * Teaching Challenges and Rewards: The episode explores the diverse experiences and growth gleaned from teaching yoga in different environments, emphasizing authenticity and patience. * Personal Growth and Reflection: Jack shares insights on self-improvement, focusing on the continuous journey of being better each day while letting past challenges serve as lessons. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] Subscribe to Native Yoga Center and view this podcast on Youtube [https://youtube.com/user/NativeYogaCenter]. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com [https://bryceallynband.com/]and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder [https://open.spotify.com/artist/4IOp11OGJu17ORbUA6FqsK?si=7Q84kTnKRMutyGNVG-IOCQ&nd=1], B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com [info@nativeyogacenter.com?subject=Native%20Yoga%20Toddcast] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]

Yoga for Grapplers: Building Strength, Flexibility & Resilience on the Mat

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] In this episode of Native Yoga Toddcast, Todd sits down with Mika Britt, Aurora Stoll, and Nati Eckersley of the Gi Squad Podcast to explore the powerful crossover between yoga and Brazilian Jiu-Jitsu. Together they unpack how these two practices share deep roots in discipline, respect, and community while offering complementary tools for body control, balance, and mental focus. The conversation highlights the real advantages of cross-training yoga and grappling: improved flexibility and mobility for BJJ, stronger core stability, better injury prevention through clear communication on the mat, and the confidence that comes from consistent practice. The guests also share how the belt system in jiu-jitsu mirrors personal growth, teaching perseverance and resilience that transfer far beyond the gym—especially for women seeking empowerment through self-defense skills. This episode sets the stage for an upcoming collaborative Yoga for Grapplers class designed to blend the strategic movements of Brazilian Jiu-Jitsu with the strength, flexibility, and recovery benefits of yoga. Visit the Gi Squad here: https://www.youtube.com/@GiSquadPodcast [https://www.youtube.com/@GiSquadPodcast] Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] Subscribe to Native Yoga Center and view this podcast on Youtube [https://youtube.com/user/NativeYogaCenter]. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com [https://bryceallynband.com/]and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder [https://open.spotify.com/artist/4IOp11OGJu17ORbUA6FqsK?si=7Q84kTnKRMutyGNVG-IOCQ&nd=1], B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com [info@nativeyogacenter.com?subject=Native%20Yoga%20Toddcast] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]