New Levels

Vegan Plate Portions for Fat Burning and Muscle Building

Instead of counting calories, utilizing the right plate portions can help you build muscle and burn fat on a plantbased diet.  A lot of times people have things mixed up.  For example, people that are looking to build muscle are eating to lose weight and cant understand why they cant build muscle on a plantbased diet.  In this episode I get into some tips you can use to portion your plate in order to maximize your results, in order to lose weight or gain mass and size.

Consciousness, Energy, Overcoming Obstacles and Eating Disorders with Jacqueline

On this episode we get into consciousness and energy.  We also dive deep into an eating disorder that Jacquline faced, how it started happening and what she did to regain control of her life and overcome this problem.  Please reach out to Jacquline if you want a good book recomendation that can help you! Or if you have an eating disorder or are going through anything where you feel vulnerable, she can help provide you advice and guidance! Jacquline Contact: instagram: j.quellenn

Ep. 8 - Confrontation

This is a touchy podcast, that might make you feel slightly uncomfortable.  It touches on issues about confrontation and why it is important in some situations.  It also brings up confusion that can happen in a world that has become hypersensitive.  Definitely an interesting perspective you are going to want to listen to!

Ep. 07 - Millennial Dating in the 21st Century (special guests from the Revibe studio in Mississauga)

In this podcast we don't hold back any punches! We go in on discussing dating in the 21st Century from male and female millennials to get down to what is really going on, what are the problems they are facing and how do we overcome it to find a middle ground between the sexes when it comes to relationships and dating

Ep. 6 - Self Sabotage (How to overcome)

Self sabotage is something that a lot of people go through.  It is a lot of times the result of bullying ourselves mentally.  We get in our own way without realizing we are doing it, and this leads to destruction internally and externally.  Being able to overcome self sabotage can significantly improve your life.