How to Quarantine & Chill During Coronavirus (March 20')

Interview with Eric Adams - NYC Mayoral Candidate & Wellness Advocate - 2021

Michelle & Yuraimi interview  Brooklyn Borough President, New York City Mayoral Candidate, and wellness author Eric Adams. They talk health, self care, spirituality, and the role of community in healing. Explore how our darkest moments can be catalysts to plant ourselves and grow roots that lead us into a bolder, more  fulfilling life. Eric Adam's Bio: Mr. Adams is Adams served as an officer in the New York City Transit Police [https://en.wikipedia.org/wiki/New_York_City_Transit_Police] and then the New York City Police Department [https://en.wikipedia.org/wiki/New_York_City_Police_Department] for over two decades, retiring at the rank of captain [https://en.wikipedia.org/wiki/Police_captain]. He served in the New York State Senate [https://en.wikipedia.org/wiki/New_York_State_Senate] from 2006 to 2013 In November 2013 [https://en.wikipedia.org/wiki/2013_New_York_City_borough_president_elections], Adams was elected Brooklyn Borough President, the first African American [https://en.wikipedia.org/wiki/African_Americans] to hold the position. He was reelected in November 2017 [https://en.wikipedia.org/wiki/2017_New_York_City_borough_president_elections]. Holla at us: * @newspiritualyork * Yuraimi on the gram @raimzgram * Michelle on the gram @ohmychellypie * Write us newspiritualyork@gmail.com

Overcome COVID-19 Fear & Anxiety, Raise Your Vibrations with Dr. Song Park

Use this time to raise your vibration. Yuraimi & Michelle welcome special guest Dr. Song Park to discuss how to harness the energy of awareness and love to overcome COVID-19 related anxiety and fear. Learn how to lift your heart energy, connect to humanity with a different perspective, and transform quarantine time into a journey towards positive personal transformation. Explore breathwork techniques, acupressure techniques, and herbal remedies to support your body, mind, and soul. Dive into the astrological and numerological (nu·mer·ol·o·gy. (no͞o′mə-rŏl′ə-jē, nyo͞o′-) study of the occult meanings of numbers and their influence on human life) influence during this time #ageofaquarius. Dr. Song Park [https://www.healersway.org/about]'s Bio: Song is a board-certified doctor of traditional Chinese medicine, licensed herbalist, acupuncturist, holistic health advisor, and reiki master. Looking for a holistic doctor? Want to try out acupuncture? Check out Song's clinical practice https://www.healersway.org/ [https://www.healersway.org/] Find her on Instagram [https://instagram.com/healerswaynyc], Facebook [https://www.facebook.com/hwnyc17/], Yelp [https://www.yelp.com/biz/the-healers-way-new-york?utm_campaign=www_business_share_popup&utm_medium=copy_link&utm_source=(direct)], or email her at song@healersway.org Join Yuraimi, Michelle, Ghislaine, and Dr. Song Park as they host April's virtual Women's Empowerment Circle, RSVP Here [https://www.eventbrite.com/e/womens-empowerment-circle-tickets-64144333428] to connect with like-minded women who want to empower each other towards their highest potential. Q: What's a Women's Circle? A: Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to each other. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path. Want to connect virtually? Our next circle is April 12th RSVP [https://www.eventbrite.com/e/womens-empowerment-circle-tickets-64144333428] _ _ _ yyeerrrr connect with New Spiritual York [https://www.instagram.com/newspiritualyork/] on Instagram! New Spiritual York is a podcast about #selfcare [https://www.instagram.com/explore/tags/selfcare/] in the Big Apple 50% Namaste 50% Fuck Outta Heaa Yuraimi on Instagram [https://www.instagram.com/newspiritualyork/], Michelle on Instagram [https://www.instagram.com/ohmychellypie/]. Executive Producers: Yuraimi Abreu & Michelle Cipollaro

How to Quarantine & Chill During Coronavirus (March 20')

Corona Virus, COVID-19, alters NYC life. Yuraimi & Michelle discuss life under quarantine, the effects of fear and anxiety on our immune system, and the ways they stay sane amidst the unknown. Episode Resources: 1. Immunity-Boosting Foods List [https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system] 2. Heart Connection Meditation [https://www.youtube.com/watch?v=HiaDYKbMINc] 3. Elderberry Gummies [https://www.amazon.com/Sambucus-Elderberry-Supplements-Vegetarian-Packaging/dp/B00MJ7VL1O] 4. Collective Energy - Corona Virus Meditation [https://www.youtube.com/watch?v=VPACQatSP-8] by Marianne Williamson Join Yuraimi & Michelle as they host Women's Empowerment Circle, monthly @ The Healers Way [https://www.healersway.org/], a holistic healing practice in Midtown Manhattan. RSVP Here [https://www.eventbrite.com/e/womens-empowerment-circle-tickets-64144333428]. Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to others. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path. In NYC this Spring? Our next circle is April 12th RSVP [https://www.eventbrite.com/e/womens-empowerment-circle-tickets-64144333428] _ _ _ yyeerrrr connect with New Spiritual York [https://www.instagram.com/newspiritualyork/] on Instagram! New Spiritual York is a podcast about #selfcare [https://www.instagram.com/explore/tags/selfcare/] in the Big Apple 50% Namaste 50% Fuck Outta Heaa Yuraimi on Instagram [https://www.instagram.com/newspiritualyork/], Michelle on Instagram [https://www.instagram.com/ohmychellypie/]. Executive Producers: Yuraimi Abreu & Michelle Cipollaro

Navigating Jealousy, Envy, & The Human Experience

What's worse, jealousy or envy? Envy is a reaction to lacking something. Jealousy is a reaction to the threat of losing something (usually someone). In this episode, Yuraimi and Michelle get really-real about how jealousy and envy impact our lives. Sharing examples of the not-so-cute ways the emotions have crept into their lives, and how they work to transcend the BS. Join Yuraimi & Michelle as they host Women's Empowerment Circle, monthly @ The Healers Way [https://www.healersway.org/], a holistic healing practice in Midtown Manhattan. RSVP Here [https://www.eventbrite.com/e/womens-empowerment-circle-tickets-64144333428]. Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to others. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path. In NYC this Spring? Our next circle is April 12th RSVP [https://www.eventbrite.com/e/womens-empowerment-circle-tickets-64144333428] _ _ _ yyeerrrr connect with New Spiritual York [https://www.instagram.com/newspiritualyork/] on Instagram! New Spiritual York is a podcast about #selfcare [https://www.instagram.com/explore/tags/selfcare/] in the Big Apple 50% Namaste 50% Fuck Outta Heaa Yuraimi on Instagram [https://www.instagram.com/newspiritualyork/], Michelle on Instagram [https://www.instagram.com/ohmychellypie/]. Executive Producers: Yuraimi Abreu & Michelle Cipollaro

Harnessing the Power of Sisterhood & Feminine Energy

Yuraimi & Michelle discuss how feminine friendships have transformed in the wake of gender empowerment. Women circles have left a lasting impact of deep connection for our hosts, they discuss the benefits of having a #girlgang or tribe. Join Yuraimi & Michelle as they host Women's Empowerment Circle, monthly @ The Healers Way [https://www.healersway.org/], a holistic healing practice in Midtown Manhattan. RSVP Here [https://www.eventbrite.com/e/womens-empowerment-circle-tickets-64144333428]. Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to others. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path. In NYC this Spring? Our next circle is April 12th RSVP [https://www.eventbrite.com/e/womens-empowerment-circle-tickets-64144333428] _ _ _ yyeerrrr connect with New Spiritual York [https://www.instagram.com/newspiritualyork/] on Instagram! New Spiritual York is a podcast about #selfcare [https://www.instagram.com/explore/tags/selfcare/] in the Big Apple 50% Namaste 50% Fuck Outta Heaa Yuraimi on Instagram [https://www.instagram.com/newspiritualyork/], Michelle on Instagram [https://www.instagram.com/ohmychellypie/]. Executive Producers: Yuraimi Abreu & Michelle Cipollaro