Niyama Wellbeing Podcast

Podcast by Mike Turnpenny

English

Technology & science

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20 hours of audiobooks / month
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About Niyama Wellbeing Podcast

Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'.For more information please visit: https://www.linktr.ee/niyamawellbeingTo donate to the channel please click here: https://paypal.me/niyamacostarica?country.x=GB&locale.x=en_GB* Podcast formerly known as 'Union Power Coaching Podcast' *

All episodes

40 episodes

Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy

Join me for this transcendental practice for deep rest and energy boosting. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]

28 Jun 2024 - 23 min

Breathwork For Anxiety & Pain Relief - 5 Minutes

Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]

28 Jun 2024 - 6 min

Inner Fire Breathwork Practice - Change Your Day in 14 Minutes!

Join me for this powerful breathwork practice to increase your inner fire. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]

13 Jan 2024 - 14 min

Coherent Breathing Exercise - Increase Your HRV

Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats [https://www.niyamawellbeing.com/upcoming-retreats] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]

31 Dec 2023 - 6 min

Beginners Breathwork - Slow & Calming

Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats [https://www.niyamawellbeing.com/upcoming-retreats] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]

20 Dec 2023 - 11 min

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