Episode 8: ErgShoot

Episode 10: Benjamin Beck

In this episode, Sean and John sit down with Benjamin Beck to discuss his journey from professional baseball to the world of finance and CrossFit. They delve into his transition, the unexpected success at Wodapalooza SoCal, and the nuances of balancing passion with financial acumen. Ben shares his insights on helping affiliate owners manage their finances, the importance of business planning, and the potential impacts of CrossFit's changing ownership. The conversation also touches on the financial obstacles facing small business owners and the potential future of the CrossFit community under new management. Tune in for a blend of personal stories, expert financial advice, and thoughtful discussion on the CrossFit industry's current landscape. powered by HWPO Training https://hwpotraining.com check out Ben's work at https://beckbode.com

Episode 9: Ben Bergeron

Join us as we sit down with Ben Bergeron, renowned CrossFit coach and founder of CompTrain. In this episode, Ben shares his journey from finance to fitness, the evolution of CrossFit New England, and his shift towards a complete training methodology aimed at longevity and vitality. Discover the key tenets of CompTrain’s approach, insights on leadership, and his thoughts on the future of CrossFit. This conversation is packed with valuable lessons for both athletes and coaches alike. https://www.comptrain.com/ This episode is powered by HWPO Training https://www.hwpotraining.com/

Episode 8: ErgShoot

Join Sean Woodland and John Wooley in this exciting episode of the Not For Time podcast as they dive into the innovative world of ErgShoot. The hosts chat with the creators, Kyle Rolfe, Matt Lawrence and Flo Kum, about this new hybrid sport that combines cardio endurance with precision laser shooting. Discover how ErgShoot tests both physical power and mental focus, and learn about their plans to revolutionize fitness competitions and perhaps even become an Olympic sport. The conversation takes an entertaining turn as they reminisce about their favorite video games and explore the potential for gamifying fitness. Don't miss out on this engaging and insightful discussion! https://www.ergshoot.com/ Powered by HWPO Training https://hwpotraining.com

Episode 7: Sabrina Schoenberg

In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley talk with Sabrina Schoenberg, a ballroom dancer and adaptive CrossFit athlete diagnosed with Rhombencephalosynapsis, a rare condition affecting her balance, coordination, and emotional regulation. Sabrina shares her story, including her journey to becoming a champion dancer and her experiences in the CrossFit world. She also discusses the importance of adaptive sports and her foundation dedicated to raising awareness and support for silent disabilities. Tune in to hear how Sabrina navigates obstacles with resilience and drive, and find out about her exciting future projects. 00:00 Introduction and Catching Up 00:49 Meet Sabrina Schoenberg 01:24 Understanding Rhombencephalosynapsis 04:13 Sabrina's Journey into Dance 08:01 The Role of CrossFit in Sabrina's Life 11:16 Challenges and Adaptations in Ballroom Dancing 19:15 Family Support and Athletic Background 23:25 Navigating CrossFit with a Disability 28:17 Competing in the Neuro Division 34:29 Dealing with Anxiety and Future Plans 39:18 Overcoming Obstacles and Imposter Syndrome 40:40 Support System and Future Goals 41:17 Training and Competitions 44:44 Foundation and Advocacy 50:15 Adaptive Athletes and Challenges 56:35 Upcoming Events and Documentary 01:00:15 Closing Remarks and Reflections powered by HWPO Training https://hwpotraining.com

Episode 6: "Uncle Dale" Mills

Join hosts Sean Woodland and John Wooley as they delve into an engaging conversation with Uncle Dale Mills, TV personality and fitness enthusiast from TLC's reality show OutDaughtered. In this episode, the trio covers a spectrum of topics from CrossFit's impact on personal fitness and mental strength to navigating life as a reality TV star. Dale shares his journey into CrossFit, how it has transformed his life, his experiences in reality television, and the importance of being present in his children's lives. This episode is loaded with tips, laughs, and insights on living a balanced, healthy, and intentional life. Powered by HWPO Programming https://hwpotraining.com