Not What You Expected
Benefits of staying in the same familiar environment vs. venturing out to the unfamiliar.
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9 episodes
Episode #8- Healing From Trauma
Discussing the definition and impact of trauma as well as some steps to heal with Dr. Chaney.
Episode #7- Mental Health
What are some habits we engage in that impact our mental health.
Episode #6- Not Staying Stuck in Disapointment
Discussing how to push through the feelings of disappointment.
Not Staying Stuck- Environment
Episode #4- Self Love
Learning to grow in loving ourselves well.
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