Mental Health 101: Myths, Meaning, & Maintenance,

Red Flags You Can’t Ignore

Are you seeing red flags in your relationship… or ignoring them? In this episode, I break down the warning signs you shouldn’t overlook—from emotional unavailability to control, jealousy, and love bombing. I share personal stories, explore how attachment styles affect what we tolerate, and give tips for spotting patterns before they cost you your peace.

No More People Pleasing: Boundary Basics

In this episode, we get real about boundaries — what they really are, why they matter, and how to say “no” without drowning in guilt. If you’ve ever struggled with people-pleasing or felt drained from saying “yes” too much, this one’s for you. Let’s talk protecting your peace without losing yourself.

Mental Health 101: Myths, Meaning, & Maintenance,

This isn’t therapy — but it’s real talk. In this first episode, I’m opening up about what Not Your Therapist Yet is all about. As a counseling student, I’m learning a lot about healing, holding space, and showing up honestly — and this podcast is my way of sharing that journey with you. If you’ve ever needed a moment to exhale, to feel seen, or to start untangling what’s going on in your head and heart… you’re in the right place. Have a topic you want me to cover? DM me @notyourtherapistyet_ on IG. New episodes every week — don’t forget to follow and leave a review!