Not Your Thoughts

Podcast by Metta Day

English

History & religion

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20 hours of audiobooks / month
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About Not Your Thoughts

“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path. Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level. Subscribe for weekly/bi-weekly episodes that will be released every/every other Sunday. Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com. He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.

All episodes

8 episodes

S1: The Maker of Meaning | Not Your Thoughts #8

In this episode, I talk about the empty nature of our existence and how meaning can only ever be found inside of you.

9 Jul 2023 - 18 min

S1: The Beauty of Connection | Not Your Thoughts #7

In this episode, I talk about how experiencing real truth in meditation brings about genuine connection and diversity and leads to meaningful relationships.

2 Jul 2023 - 20 min

S1: Is Meditation Dangerous & Demonic? | Not Your Thoughts #6

In this episode, I talk about some misunderstandings people can have about meditation and share a story about when I first started meditating and saw a demon.

7 May 2023 - 12 min

S1: Manifesting Your Dreams | Not Your Thoughts #5

In this episode, I talk about how people can still get sucked into craving and clinging even though they've started developing some degree of spiritual awareness.

30 Apr 2023 - 8 min

S1: Relationships | Not Your Thoughts #4

In this episode, I talk about some of the short comings of relationships and how it's worth investing in yourself first before depending on someone else for your own happiness.

23 Apr 2023 - 17 min

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