Notes for An Awesome Life with John Spence

Finding Balance

Send us Fan Mail [https://www.buzzsprout.com/2546058/fan_mail/new] What does a balanced life actually look like and is it even real? This week on Notes for an Awesome Life with John Spence, Josh and John dig into the idea of balance beyond the usual “work-life” cliché. FThey examine a practical framework for living well, exploring what it really means to take care of all the parts of your life. Using the “Dimensions of Wellness” as a guide, the conversation moves through physical health, intellectual curiosity, emotional regulation, relationships, purpose, work, money, and even your environment, yes, your messy house might actually be part of the problem. Along the way, you’ll hear: * Why some are afraid to compliment their teams (and why that’s a problem) * A more honest definition of balance. * How small, intentional decisions shape a healthier, more meaningful life * Why deep relationships, not success, are the real indicator of happiness * Practical ways to improve your life without blowing it up completely This is a grounded, thoughtful, occasionally humorous conversation about how to live better...not perfectly, but intentionally. * Email us: awesomelifenotes@gmail.com * Learn more about John: JohnSpence.com * Familiar Wilsons Media: FamiliarWilsonsMedia.com About John Spence: John is a globally recognized business thought leader, former owner/CEO of five companies, and advisor/coach to organizations from startups to the Fortune 10. He’s lectured at more than 90 universities and was named by the American Management Association as one of “America’s Top 50 Leaders to Watch.” About the show: Notes for an Awesome Life with John Spence focuses on personal growth, happiness, clarity, and the everyday habits that compound into an AWESOME life. Credits: Hosts John Spence and Josh Wilson • Produced by Josh Wilson for Familiar Wilsons Media • Special thanks: Amanda Wilson (writing and production), and Domingo Jimenez (writing and marketing).

Blind Spots: Looking for Change in all The Right Places

Send us Fan Mail [https://www.buzzsprout.com/2546058/fan_mail/new] Sometimes the most important things to change are the ones you can’t see yet. In this episode of Notes for an Awesome Life, John Spence and Josh Wilson  dive into one of the hardest challenges in personal growth: recognizing the patterns, habits, and assumptions that quietly shape our decisions without us noticing. They explore why self-reflection is so rare, why repeating the same outcomes might reveal more about you than your circumstances, and how separating your identity from your behaviors can make real change possible. If you’ve ever wondered why certain problems keep showing up in your life or how to develop the kind of self-awareness that great leaders possess, this conversation offers practical tools and honest insight to help you start looking in the right places. * Email us: awesomelifenotes@gmail.com * Learn more about John: JohnSpence.com * Familiar Wilsons Media: FamiliarWilsonsMedia.com About John Spence: John is a globally recognized business thought leader, former owner/CEO of five companies, and advisor/coach to organizations from startups to the Fortune 10. He’s lectured at more than 90 universities and was named by the American Management Association as one of “America’s Top 50 Leaders to Watch.” About the show: Notes for an Awesome Life with John Spence focuses on personal growth, happiness, clarity, and the everyday habits that compound into an AWESOME life. Credits: Hosts John Spence and Josh Wilson • Produced by Josh Wilson for Familiar Wilsons Media • Special thanks: Amanda Wilson (writing and production), and Domingo Jimenez (writing and marketing).

Facing Distraction, Procrastination, and Resistance

Send us Fan Mail [https://www.buzzsprout.com/2546058/fan_mail/new] In this episode of Notes for an Awesome Life, global top 100 business thinker John Spence joins host Josh Wilson to unpack one of the biggest obstacles to a fully awesome life: resistance. From staring at a blank page to hitting the snooze button, resistance shows up as fear, distraction, and procrastination. John shares lessons inspired by Steven Pressfield and his book The War of Art, along with insights from Stoicism, Buddhism, and decades of personal study, including multiple rereads of Meditations by Marcus Aurelius. You’ll learn: * Why fear is the root of resistance * How to “make it easy to win” by removing distractions * Practical strategies to beat procrastination * Why discipline beats motivation every time * How aligning with your values helps you build an awesome life If you’ve ever fallen off a routine, struggled with perfectionism, or let life’s chaos derail your goals, this conversation offers practical tools to reset, refocus, and move forward with intention. Resistance never fully disappears but you can learn to outsmart it. Listen in and start building your awesome life, one intentional decision at a time. * Email us: awesomelifenotes@gmail.com * Learn more about John: JohnSpence.com * Familiar Wilsons Media: FamiliarWilsonsMedia.com About John Spence: John is a globally recognized business thought leader, former owner/CEO of five companies, and advisor/coach to organizations from startups to the Fortune 10. He’s lectured at more than 90 universities and was named by the American Management Association as one of “America’s Top 50 Leaders to Watch.” About the show: Notes for an Awesome Life with John Spence focuses on personal growth, happiness, clarity, and the everyday habits that compound into an AWESOME life. Credits: Hosts John Spence and Josh Wilson • Produced by Josh Wilson for Familiar Wilsons Media • Special thanks: Amanda Wilson (writing and production), and Domingo Jimenez (writing and marketing).

Stop The Spiral Of Overthinking

Send us Fan Mail [https://www.buzzsprout.com/2546058/fan_mail/new] Ever notice how overthinking feels like responsible prep while quietly draining your energy and time? We go straight at that tension with John Spence, exploring how deep thinking tips into rumination, how to spot the shift in real time, and how to break the loop with simple tools you can use anywhere.   If you’re ready to trade anxiety for action and build momentum one present moment at a time, this conversation gives you the framework and the prompts to start now. Enjoyed this conversation? Follow the show, share it with a friend who overthinks, and leave a quick review to help others find it. Your feedback helps us make every minute you spend with us worth it. * Email us: awesomelifenotes@gmail.com * Learn more about John: JohnSpence.com * Familiar Wilsons Media: FamiliarWilsonsMedia.com About John Spence: John is a globally recognized business thought leader, former owner/CEO of five companies, and advisor/coach to organizations from startups to the Fortune 10. He’s lectured at more than 90 universities and was named by the American Management Association as one of “America’s Top 50 Leaders to Watch.” About the show: Notes for an Awesome Life with John Spence focuses on personal growth, happiness, clarity, and the everyday habits that compound into an AWESOME life. Credits: Hosts John Spence and Josh Wilson • Produced by Josh Wilson for Familiar Wilsons Media • Special thanks: Amanda Wilson (writing and production), and Domingo Jimenez (writing and marketing).

Mailbag: Flexible Minds, Defining Wisdom, Work/Life Balance

Send us Fan Mail [https://www.buzzsprout.com/2546058/fan_mail/new] In this special listener driven episode of Notes for an Awesome Life with John Spence, John and Josh open the mailbag and tackle real questions from the audience. The discussion moves from the hidden dangers of “helpfully” putting butter away to deeper territory: mental flexibility, blind spots, wisdom, curiosity, work-life balance, honesty versus kindness, and what it really means to show up for the people you love. Along the way, John shares practical frameworks, personal reflections, and the kind of perspective that only comes from decades of experience and a willingness to keep learning. It’s an episode about unlearning, asking better questions, navigating relationships with care, and understanding that growth often happens in small, uncomfortable, human moments. This is a conversation meant to meet you exactly where you are at the start of a new year. * Email us: awesomelifenotes@gmail.com * Learn more about John: JohnSpence.com * Familiar Wilsons Media: FamiliarWilsonsMedia.com About John Spence: John is a globally recognized business thought leader, former owner/CEO of five companies, and advisor/coach to organizations from startups to the Fortune 10. He’s lectured at more than 90 universities and was named by the American Management Association as one of “America’s Top 50 Leaders to Watch.” About the show: Notes for an Awesome Life with John Spence focuses on personal growth, happiness, clarity, and the everyday habits that compound into an AWESOME life. Credits: Hosts John Spence and Josh Wilson • Produced by Josh Wilson for Familiar Wilsons Media • Special thanks: Amanda Wilson (writing and production), and Domingo Jimenez (writing and marketing).