Nourish U

Podcast by Lauren Bernard

English

Technology & science

Limited Offer

2 months for 19 kr.

Then 99 kr. / monthCancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

Get Started

About Nourish U

What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. Thank you for being here and sharing with others. Namaste

All episodes

62 episodes

Ep. 62 Nourish Devotion with Sarah Harris

As we move through so much change, this episode encourages us to release our attachments, rigidity and balance out the toxic masculine that lives in us all by inviting in a divine feminine approach of devotion. Book an astrology reading with Lauren using promo code VIP2026 for 40% off https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1 [https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1] Connect with Sarah Instagram: https://www.instagram.com/fulfilledaf/ [https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Ffulfilledaf%2F&user_uuid=AFGCWBGCXV6KEJCT&stage=1&hmac=06acd302ca6e69a234a6a07223260b613f726a46e7db9ff922d510fc1561d5b7] Podcast: https://www.sarahkathleenharris.com/podcast [https://calendly.com/url?q=https%3A%2F%2Fwww.sarahkathleenharris.com%2Fpodcast&user_uuid=AFGCWBGCXV6KEJCT&stage=1&hmac=c35460f010f186512dfdb6bf2b7c5ffe1e3a614b088ee9f36fe3b2a6d6456f55] Newsletter: https://sarah-harris-coach.kit.com/newsletter [https://calendly.com/url?q=https%3A%2F%2Fsarah-harris-coach.kit.com%2Fnewsletter&user_uuid=AFGCWBGCXV6KEJCT&stage=1&hmac=7a2750dfb87f2b9f54542210ea46a863320a1960cc51159985d8f145948ac520]

3 May 2026 - 1 h 16 min

Ep. 61 Nourishing the Narratives : May 2026 Cosmos Convo: Real Talk Astrology & Human Design with Gillian Andrew

Learn more about the May Container: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=header [https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=header] Connect with Gillian: https://www.instagram.com/gillian_andrew/ [https://www.instagram.com/gillian_andrew/] Connect with Lauren https://www.lauren-bernard.com/ [https://www.lauren-bernard.com/]

1 May 2026 - 1 h 18 min

Ep 60: Stoking the Fire of Change: April Energy Forecast through Human Design Gate Transits and Astrology with Gillian Andrew

The Waitlist for The May Mastermind Container: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=sharing&ouid=102421117276797596980 [https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=sharing&ouid=102421117276797596980]

1 Apr 2026 - 1 h 26 min

Ep. 59 Astrology and Human Design Transits for March 2026 with Gillian Andrew

Join the Mastermind waitlist: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=publish-editor [https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=publish-editor]

1 Mar 2026 - 1 h 14 min

Ep 58 Nourishing the Nervous System 4: Feeling Stuck, Numb, Agitated? Guided Rhythmic Swaying & Movement

Why it works: rhythm tells the nervous system there’s no immediate danger. Use when: you feel stuck, numb, or agitated. Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle Come to Sedona with Us! https://www.lauren-bernard.com/sedona

11 Feb 2026 - 11 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription