Nourishing Lives, One Bite At A Time

Behind Doors of Industrialized Food with Cheryl Harvey, founder of Nutes Nutrition

📌 What if healing your body could also lead to building a business that challenges the food industry's biggest assumptions? Could your “healthy” grocery choices be silently wrecking your gut? In this eye-opening episode, Primie Cegnar sits down with Cheryl, founder of Nutes Nutrition, to expose the hidden dangers of industrialized food processing — from microbiome destruction to misleading ingredient labels. Discover how Cheryl’s journey from illness to innovation uncovered the truth behind what we eat, and why freezing raw, whole foods may be the future of real health. 🌿 Top 3 Takeaways 1. Raw and Frozen = Real Nutrition Cheryl explains how flash freezing whole, raw ingredients preserves their nutritional integrity far better than the pasteurized, processed purees common in the industry. 2. The Microbiome Matters Our gut health is foundational to overall wellness. Cheryl breaks down how industrial food practices have harmed our microbiome and how ancestral, minimally processed diets can help restore it. 3. Challenging the Food Industry Norms From misleading labels to "natural" flavors with hidden additives, are exposing the myths and pioneering a transparent, whole-foods approach to plant-based health.

The Toxic Truth About Diet Culture with Maya Eid, founder of Maya Eid Nutrition

In this powerful episode of Nourishing Lives, hosts Primie Cegnar from StellaEats and Allison from COOCO are joined by holistic nutritionist Maya Eid for a deeply human conversation about the hidden damage of diet culture. From chronic fatigue and digestive issues to a full-circle transformation, Maya shares her personal health journey and how the obsession with “clean eating” nearly broke her. They explore: * The silent harm of under-eating and calorie obsession * How diet culture equates body size with self-worth * Emotional eating as a signal, not a shameful act * Why self-compassion and pleasure are keys to healing * How personalized nutrition is not one-size-fits-all Whether you’re recovering from years of food fear or just starting to question mainstream health trends, this episode is your permission slip to eat with joy, dignity, and freedom. 🎧 Listen now and reclaim your plate. Available on Spotify, Apple & everywhere you listen. About Maya Eid She specialises in disordered eating, body image, and helping women reconnect with the joy of eating and movement. Her approach is food-first, using therapeutic diets to support metabolism recovery, boost energy, and create sustainable lifestyle changes. Learn more about Maya's work here: Personalized Nutrition Coaching - Maya Eid, Nutritionist [https://mayaeid.com/personalized-nutrition-coaching/] Connect with Insta Community: https://www.instagram.com/maya_nutrition/ [https://www.instagram.com/maya_nutrition/] #NourishingLives #StellaEats #HolisticNutrition #DietCulture #AntiDiet #FoodFreedom #MayaEid

The Future of AI Nutrition: StellaEats's Dietary Assistant

In this episode of the Nourishing Life podcast, Primie Cegnar shares her personal journey that led to the creation of StellaEats, an AI-assisted platform designed for individuals with special dietary needs. The conversation explores the significant market demand for such solutions, the challenges of entrepreneurship, and the importance of balancing scientific dietary restrictions with the joy of food. Primie reflects on her experiences, including the impact of her husband's health issues on her mission, and offers valuable insights for aspiring entrepreneurs. NEWS: Launch beta access to select ambassadors! #Mission2025 We’re supporting 10,000 families in 2025 get access to diet safe, allergen-free food, etc. Join our waitlist at https://stellaeats.co [https://stellaeats.co] Key Takeaways: * The idea for Stella Eats was born from personal health challenges. * There is a significant market for special dietary solutions, especially for cancer patients and those with food allergies. * AI can help bridge the gap in finding suitable food options for dietary restrictions. * The journey of entrepreneurship is filled with challenges and curveballs. * Understanding the market's needs is crucial for the viability of a business. * Health and nutrition are deeply personal and can impact families significantly. * Resilience is key in overcoming setbacks in business. * It's important to find your 'why' in your entrepreneurial journey. * Advice to future entrepreneurs includes trusting the process and knowing that everything will connect in time. * The importance of community and support in navigating dietary restrictions. #StellaEats #DietaryNeeds #FoodAllergies #NourishingLivesOneBiteATime #Entrepreneurship #AI #HealthTech #Nutrition #Resilience

Shocking Discovery of Being Pre-Diabetic And How It Changed Everything - Dr Jennie Ding, founder of Kale Health

The Hidden Truth About Your Blood Sugar & Gut Health 🔍 Ever wonder why your cravings control you? Or why you feel sluggish even when you’re “eating healthy”? Dr. Jennie Ding, founder of Kale Health, shares her shocking discovery of being pre-diabetic and how it changed everything. 💡 In this episode: ✅ The truth about blood sugar & why it matters 🩸 ✅ Gut health’s surprising role in cravings & energy 🥗 ✅ The power of mindset shifts & glucose monitoring 🧠 ✅ Why most nutrition advice is WRONG 🚨 This is a must-listen for anyone ready to take control of their health! 🎧✨ 🎧 Listen now & share with friends and families #BloodSugar #GutHealth #NutritionMyths #HealthJourney #Podcast

How a 30-Day Sugar Reset Changed Everything! - Dr Jennie Ding, founder of Kale Health

"The gut is undeniably our second brain." Don’t miss this powerful episode with Dr. Jennie, who confidently takes charge of her health. She reveals the decisive actions she implemented that completely transformed her diabetic condition. Tune in and be inspired to take control of your own health! Summary In this episode of the Nourishing Lives podcast, hosts Allison and Primie welcome Dr. Jenny Ding, a family physician specializing in metabolic health. Dr. Ding shares her personal journey of reversing pre-diabetes and discusses the critical connection between sugar consumption, gut health, and overall well-being. The conversation explores the benefits of intermittent fasting, the role of probiotics and prebiotics, and practical tools for managing blood sugar levels. Dr. Ding emphasizes the importance of making small, intentional changes to improve health and offers resources for listeners to take actionable steps toward better health. Takeaways * Dr. Jenny Ding reversed her pre-diabetes through lifestyle changes. * Gut health is crucial for overall metabolic health. * Sugar intake directly affects gut bacteria and insulin sensitivity. * Intermittent fasting can improve blood sugar control. * Probiotics and prebiotics play a significant role in gut health. * Continuous glucose monitors provide real-time data for blood sugar management. * Small, intentional changes can lead to significant health improvements. * Listening to your body is key to understanding health needs. * Evidence-based information is essential for making informed health decisions. * Personalized health strategies are more effective than one-size-fits-all solutions. Bio Dr. Jennie Ding is a Harvard-trained Lifestyle Medicine Physician and Founder of Kale Health Canada, a metabolic health company for diabetes reversal, gut health, and performance. Driven by her own journey of reversing prediabetes, she leverages Continuous Glucose Monitors (CGMs) and gut microbiome testing to help clients optimize their health through science-backed, sustainable strategies. Learn more at kalehealth.ca [http://kalehealth.ca]. Current offerings with respective links: 2-Week Metabolic Reset [https://www.kalehealth.ca/blood-sugar-defense#2-week-intro-package] For driven individuals ready to take control of their energy, performance, and feel their best. Feel the difference in just two weeks. Start your reset here [https://www.kalehealth.ca/blood-sugar-defense#2-week-intro-package] Gut Fix Package [https://www.kalehealth.ca/blood-sugar-defense#gut-fix] Struggling with bloating, fatigue, or stubborn weight? Feel lighter, stronger, and more in control. Heal your gut today [https://www.kalehealth.ca/blood-sugar-defense#gut-fix] Performance Nutrition Program [https://www.performancenutritionpro.com/] For high-performers looking to elevate energy, focus, and recovery. Perfect for optimizing both physical and mental performance. Sign up for early access today! [https://www.performancenutritionpro.com/]