now pause radio

Podcast by now pause

English

Health & personal development

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About now pause radio

now pause is an award-winning wellbeing initiative co-created a year ago, at the beginning of the first UK national lockdown, by Craig Prentice, Peter Kerwood and Andrew Johnson. now pause offers you your very own, practical self-care toolkit to help keep your mental health in shape. So we’re delighted to introduce you to our brand new project, now pause radio. Make sure you stay tuned to now pause radio. We will release new recordings regularly. Hosted on Acast. See acast.com/privacy for more information.

All episodes

20 episodes

mindful meetings (2 minutes)

We’ve called this episode ‘mindful meetings’. This meditation has been created for the start of meetings (perfect for online or IRL meetings or pre-service briefings) and lasts just 2 minutes. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

29 Dec 2021 - 1 min

merry mindfulness (20 minutes)

Jingle all the way to calm. This special 20 minute recording will help to bring you calm over the holiday season. Be gentle with yourself and those around you. Merry mindfulness from everyone at now pause. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

29 Dec 2021 - 19 min

inner health (40 minutes)

THE NOW PAUSE INITIATIVE OFFERS A FREE, PRACTICAL, SELF-CARE TOOLKIT TO HELP KEEP YOUR MENTAL HEALTH IN SHAPE. TODAY, MORE THAN EVER, WE NEED TO FIND TIME TO PAUSE. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

29 Dec 2021 - 40 min

stop worrying (38 minutes)

The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape. Today, more than ever, we need to find time to pause. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

29 Dec 2021 - 37 min

live less stressfully (30 minutes)

29 Dec 2021 - 30 min

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