NutriMantra by Shruti Marjara

Mantra#56 Desk Job, Fit Life: Healthy Hacks for the Always-Seated Souls

Is your desk job messing with your metabolism? Feel like your chair is plotting against your fitness goals? In this episode of the NutriMantra Podcast, Shruti spills the chai on how to stay healthy without quitting your 9-to-5. From caffeine control to smart snacking, movement tricks to midday mental resets, this episode is packed with practical, doable, real-life tips to transform your workday wellness. Whether you're working from home or clocking in at the office, these science-backed (and sanity-saving) tips will help you feel more energetic, less bloated, and totally in charge of your health, even while sitting.

Mantra#55 Let’s Talk Roughage: The Unsung Hero of Your Gut!

You’ve heard of protein, carbs, and fats… but what about the nutrient that keeps your insides running like a well-oiled machine? Yep, we’re talking about fibre—your gut’s low-key superhero! In this episode of the Nutrimantra Podcast, we’re breaking down the not-so-boring world of dietary fibre. From preventing constipation (yep, we said it!) to supporting heart health, weight loss, and balanced blood sugar, fibre does a lot more than just “keep things moving.” Find out the difference between soluble and insoluble fibre, how to sneak more roughage into your meals and why your gut, heart, and insulin levels will thank you. Tune in, laugh a little, and give your gut some love!

Mantra#54 Smart Snacking: Fueling Your Day the Healthy Way

Hunger doesn’t always follow a schedule, and that’s where snacks step in! In this episode of The Nutrimantra Podcast, we bust the myth that snacks are diet enemies and explore how the right kind of snacking can support energy, metabolism, and better eating habits. Tune in for practical tips on reading nutrition labels, healthy homemade snack ideas, and why portioning matters. Say goodbye to guilt and hello to smart snacking!

Mantra#53 Cholesterol Control: Your Ultimate Food Checklist

Managing high cholesterol starts with what’s on your plate. In this episode of The NutriMantra Podcast, Shruti shares a clear and practical food checklist—what to eat, what to avoid, and how to build heart-healthy habits that last. Tune in for simple tips to take control of your cholesterol through smart eating.

Mantra#52 Fat: Friend or Foe? Busting Myths About Dietary Fats!

Is fat the villain it's made out to be? In this episode of the Nutrimantra Podcast, Shruti busts the biggest myths about dietary fats and reveals why they are essential for survival. From energy storage to vitamin absorption, fat does a lot more than we think! Tune in to discover the truth about fat and how to make it work for your health. 🔔 Don’t forget to subscribe and share! Have a nutrition myth you want busted? DM Shruti on Instagram at @eatrightetc.