S2E2 - Running Toward Wholeness: Motherhood, Movement, and the Mind
S2E2 - Running Toward Wholeness: Motherhood, Movement, and the Mind with Bria
🌿 Oasis: Tribe with the Vibes S2E2
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Description:In this powerful episode, we sit down with Bria–a runner, mother, and communications professional whose life and work live at the intersection of movement, mental health, culture, and family.
Bria shares how physical movement isn’t just exercise, it’s a form of emotional regulation, mental resilience, and generational healing. From experiencing a runner’s high to navigating motherhood, career, and community, she opens up about what it really takes to break the stigmas and build a life rooted in balance, strength, and whole-body wellness.
Together, we explore:
* How running supports mental health and emotional release
* Why representation matters in wellness and movement spaces
* The impact of intergenerational stories on our bodies and minds
* How collective power and community shape healing
* What it means to choose yourself while still showing up for family
This episode is for anyone learning how to care for their mind, body, and spirit while carrying family, culture, and responsibility. If you’re on a journey toward mental strength, movement, and self-aligned living, this conversation will meet you right where you are.
Connect with Bria’s Mission? Donate to Bria’s Paris Marathon https://fundraisers.hakuapp.com/bria-wright-paris [https://fundraisers.hakuapp.com/bria-wright-paris]
🎧 New episodes drop every other Monday—don’t forget to subscribe so you never miss a moment of healing, honesty, and growth.
Content trigger warning: This episode contains discussions and themes of mental health issues, depression, and suicide, which may be difficult to digest. Please listen at your own discretion. Text 988 for help with the Suicide and Crisis Lifeline.
Wellness Challenge
“Your Why” Reflection:
Write down your “wellness why”, the person, reason, or legacy you’re caring for and place it somewhere you will see every day. Leave some details about it in the comments with your symbol to represent your why.
Post your reflections with #talktothetribe and tag us @otwv & @owtv_pod so we can feature your journey!
Leave a ✊🏾 emoji and briefly explain where you are on your Collective Power Journey! #talktothetribe
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🌱 Keywords
Oasis: Tribe with the Vibes, wellness podcast, depression, suicide, stigma, breaking cycles, intergenerational, mental health, mental health issues, mental resilience, community, EDMR, running, pain into purpose
Tags
#otwv #running #mentalresilience #wellnesspodcast #mentalhealth #depression #suicide #EDMR
✨ When the vibe is pure, you learn, grow, and thrive. ✨