OCTD

Mom Takes Over

This week we have a guest! By the title, you've probably already guessed, it's my Mom! Obviously I needed to capitalize on the fact that I spent most of Sunday with Brenda so I bamboozled her into recording a pod with me. (Not really she was a willing participant) This one we mostly just ask each other questions, rant about hormones, and talk about how I tell all my friends they should talk to her about everything. I love this woman so much, and if you don't, you are wrong.

Try Jesus, Not Me

Y'all...today was a DAY! So obviously I had to make a podcast episode about it. Something ticked me off from the moment I logged in for work and I had to do a TON of emotional regulation to not let it affect the rest of my day. Spoiler alert: it went meh. But I tried some tactics that I think at the bare minimum helped me not be as annoyed as I could have been. Buckle up for a lot of F bombs, and some irritated energy. Someone please tell me I am not alone in this....

Error 404: Communication Not Found

This week’s episode started with a literal system meltdown at work and somehow turned into a very personal audit of how I handle communication when things get overloaded. I talk about what it looks like when two people are not operating at the same capacity and why both sides are valid but not always compatible in the moment. Sometimes I am the one maxed out and shutting down, and sometimes I am ready to process everything immediately, which is its own kind of chaos. We get into what it takes to actually meet in the middle so resolution is not just possible, but real.

Coffelts Get Shit Done

I used to think I was just “getting lucky”… turns out I’ve been manifesting my whole life. From calling my shot at 8 years old (hi, Maine), to dreaming up a future as a pastry chef at 12, to leveling up my career in my 20s; I’ve always known what I wanted. But here’s the part no one talks about: I didn’t just manifest it… I moved for it. In this episode, I’m getting real about manifestation; what works, what’s overrated, and why vision without action is just a cute idea. We’re talking clarity, confidence, and the uncomfortable steps that actually change your life. Because yes, you can manifest the life you want… but you still have to show up and do something about it.

Too Many Choices, Not Enough Brain Space

Heyo! This week I am discussing what decision fatigue is, how it affects me, AND why being great at executive function sometimes causes more decision fatigue. Very much like myself, this episode is short, sweet, and to the point. Obvi at the end I provide strategies for managing decision fatigue so make sure you are listening out for that.