OFF DAY

Our 5 Step Guide to Creating and Maintaining Intention

WHATSUP guyss!! In today's episode the girls go on (and on) about discovering a purpose for exercise, and the importance of setting intentions that works best for you;)) Don't worry, we will walk you through how to choose and use these intentions and some best practices we've learned for maintaining and achieving them! See what you can make out of our 5 steps guide to discovering self-purpose and intention. There are no limits to finding, changing, modifying and achieving your goals!! Let us know your thoughts and feedback, as always:)) (via instagram DM, email [offdaypodkast@gmail.com] or in the comments) Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)

Influencer Fitness Trends: Fake or False?!

Lets DEBUNK some fitness trends!! ;)) We all have our favorite influencers on social media these days....what's hard to tell is who's being truthful and honest about what they're promoting. Tune in to the girls' REALITY CHECK on why certain trends should be outlawed, and others banned. Who doesn't love a good rant session?? As always....: Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)

Track and Field Horror Stories: From Broken Bones to Breathing Underwater

Ohhh where do we begin....In a world where all that mattered to us girls was sprinting in circles; there arose many merciless, powerful, inhibiting, delightful, and somehow yet painful, comical tales. Tune in to the TRACK and (not so much) FIELD stories that built us, and the ones that tore us to shreds... Don't forget to subscribe and turn on our post notifications so that you don't miss out on our latest content ;)) Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)

Let's Catch Up!!

!! LIFE UPDATE Episode !!  What have we been up to? Tune in to catch up on all the training, drama, a competition highlights that have gone down since our Dallas Hyrox last November. STAY TUNED for content-full episodes incoming as we get back into our mental health chats, training logs, and hot takes!! ;)) Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)

Race Recap: A Hard Step into Womanhood

Welcome back y'all!!! It's been a minute.....we ran a race, and we wanna debrief about it! Tune in for all of the sights, scenes and scares of (a little less than) 6 hours of racing.  We missed y'all....did you miss us?;) Stay tuned for some more regularly scheduled programming coming up, as we get back on track with our pod posts. DM us on instagram any questions, concerns, comments or new approaches we should take to a race like this in the future. We wanna hear from everyone! We'll see ya soon:)... Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)