OG Dad: off the record

THE OG DAD: Off The Record | EPISODE 9 | Miles Away, Still Dad

This episode is about being on the road, chasing the work, and still carrying that weight in your chest when you’re away from home. It’s that quiet guilt every parent feels when the miles start adding up and bedtime stories turn into FaceTime calls.

THE OG DAD: Off The Record | EPISODE 8 | The Legacy Left Behind

In this heartfelt episode, The OG Dad reflects on the legacy he wishes to leave for his daughter amidst personal loss. He emphasizes the importance of emotional presence over mere physical participation in parenting, sharing insights on how children remember feelings rather than actions. OG discusses the balance between self-care and parenting responsibilities, the significance of patience, and the lessons learned from mistakes. He highlights the lasting impressions parents leave on their children and the importance of being remembered as caring and present.

THE OG DAD: Off The Record | EPISODE 7 | Finding Time for Yourself as a Dad (Without the Guilt)

In this episode of the OG Dad Off the Record podcast, The OG Dad opens up about the challenges of balancing personal time with parenting responsibilities. He reflects on the importance of making time for oneself and for one’s partner amidst the chaos of raising children. OG emphasizes that many parents, especially dads, often feel guilty for taking time for themselves, which can lead to burnout and frustration. Encouraging listeners to prioritize self-care and to communicate their needs with their partners, highlighting that taking time for oneself ultimately benefits the entire family.

THE OG DAD: off the record | EPISODE 6 | THE PAUSE BEFORE THE PUSH

In this episode of the OG Dad Off the Record podcast, our host reflects on the challenges of balancing fatherhood, personal projects, and the pressures of content creation. He discusses the emotional and physical toll of parenting, particularly as his daughter approaches her second birthday, and shares insights on the importance of self-care and motivation. The OG Dad also addresses the creative blocks he faces and the expectations he places on himself regarding podcast production. As the new year approaches, he emphasizes the need for self-awareness and realignment rather than setting resolutions, aiming to reignite his passion for podcasting and content creation.

THE OG DAD: Off The Record | EPISODE 5 | Slow Down Dad

Life moves fast, but our kids don’t — and that’s exactly what makes childhood magical. In this episode, The OG Dad talks about the power of slowing down and letting kids move at their own pace. From tying shoes to pouring juice, he shares why stepping back often teaches more than stepping in. Imperfection, spills, and tiny mistakes aren’t setbacks… they’re the classroom.