Older Wiser Wilder

#5-Exercise, wellbeing, weight and wokeness

50 min · 13. aug. 2023
episode #5-Exercise, wellbeing, weight and wokeness cover

Description

We start with hydration move to exercising as you get older. Should you be gentler on yourself while still maintaining a daily discipline of movement. We cover everything from food to wokeness, movement to mood. It's a fun episode that even includes the Barbie movie. Use the discount code. OWWPOD to get 10% off a power piece with Nicole and 10% off an Astro session with Eilish.

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