Cover image of show On the Couch with the Karmic Balance

On the Couch with the Karmic Balance

Podcast by The Karmic Balance

English

Health & personal development

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About On the Couch with the Karmic Balance

Do you feel like you have to choose between your mental health and owning a business? It can feel that way sometimes! Hosts Lena Suarez-Angelino and Andrea Brognano use their background in mental health to teach you practical ways to have balance between your business, giving back and YOU! Join us on the couch for behind-the-scenes and learn the beauty of The Karmic Balance!

All episodes

14 episodes

episode Season 2: Episode 5 Trust Yourself artwork

Season 2: Episode 5 Trust Yourself

Trusting yourself isn’t always easy. We get it and we know it. But that doesn’t mean it always has to be hard. In this episode, learn what it means to trust yourself and the impact that trust for yourself can be for your business. Trust in yourself, your business, and your choices. This week, we challenge you for the trust you have in yourself and what that can do for you. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance [https://facebook.com/groups/onthecouch]. Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ [https://www.instagram.com/lenasuarezangelino/] Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ [https://www.instagram.com/andreabrognano/] Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.

18 Mar 2022 - 17 min
episode Season 2: Episode 4 Abundant Mindset artwork

Season 2: Episode 4 Abundant Mindset

Abundant mindset is a way to think to help you grow. And in this episode, learn what that means for yourself, your business, and your growth. In today’s episode, take a dive into how you can have an abundant mindset no matter the type of business or industry you are in. We explore how to let go of imposter syndrome and allow ourselves to have more growth towards what we want to see for our future. We believe your business can take off: we just want you to know it too. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance [https://facebook.com/groups/onthecouch]. Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ [https://www.instagram.com/lenasuarezangelino/] Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ [https://www.instagram.com/andreabrognano/] Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.

11 Mar 2022 - 18 min
episode Season 2: Episode 3 Lucky in Biz artwork

Season 2: Episode 3 Lucky in Biz

Feeling lucky? Or not so much? On today’s episode we explore together what it means to be lucky in your business. It may or may not come naturally to you: and that’s okay! Learn how to feel the luck in your business and make shifts in your thinking to feel that luck to be able to help you grow. Keep in mind what luck looks like for you and how you can reflect on this to get you feeling lucky! As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance [https://facebook.com/groups/onthecouch]. Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ [https://www.instagram.com/lenasuarezangelino/] Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ [https://www.instagram.com/andreabrognano/] Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.

4 Mar 2022 - 16 min
episode Season 2: Episode 2 Passion Project turned Income artwork

Season 2: Episode 2 Passion Project turned Income

Today’s episode is continuing the theme of love and turning the love and passions that you have into successful business endeavors. Exploring the things that make you light up in your business and showing yourself compassion when they change. The beauty of entrepreneurship is that you have the power to change and continue to do the things you love and find ways and resources to let go of the things that you don’t. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance [https://facebook.com/groups/thekarmicbalance]. Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ [https://www.instagram.com/lenasuarezangelino/] Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ [https://www.instagram.com/andreabrognano/] . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.

25 Feb 2022 - 16 min
episode Season 2: Episode 1 Compassion for Self artwork

Season 2: Episode 1 Compassion for Self

On today’s episode, Lena and Andrea take a deep dive into all of the ways that you can practice self-love and why it is important to practice in order to thrive in your business. You will learn some of the ways that Lena and Andrea both like to practice self-care and strategies for showing yourself compassion. Remember, loving yourself should always come first and foremost. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance [https://facebook.com/groups/thekarmicbalance]. Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ [https://www.instagram.com/lenasuarezangelino/] Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ [https://www.instagram.com/andreabrognano/] . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.

18 Feb 2022 - 17 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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