On The Zafu

Podcast by Nicholas Alan Nelson

English

Technology & science

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20 hours of audiobooks / month
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About On The Zafu

Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.

All episodes

7 episodes

Tonglen Meditation

Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!

18 Jan 2023 - 10 min

Mini Dharma Talk. Empathy, Sympathy, and Compassion.

Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.

27 Dec 2022 - 9 min

Music and Meditation

This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.

27 Dec 2022 - 13 min

Meditate Your Way Through The Holidaze

Tips and techniques for handling stress during this season. Using meditation and mindfulness to keep your peace of mind.

26 Nov 2022 - 8 min

Metta Meditation

Metta, or loving kindness, is a very popular and powerful meditation practice. By using the combined focusing techniques of mantras and visualization, this meditation helps us personally and, of course, the world.

14 Nov 2022 - 8 min

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