One Thing Every Young Woman Should Know

🎙️ Women, Stress, Burnout and Body Shame! | Episode 3

In this powerful episode, Jacqueline Peart is joined by wellness and de-stress coach Lillian Lartey for a deeply honest and empowering conversation around stress, burnout, body image, identity and learning how to truly care for yourself. Women today are often pulled in every direction — family, careers, business, expectations, comparison and social pressures. But what happens when striving becomes surviving? What happens when stress becomes chronic? And how do we move from exhaustion into rest? Lillian shares wisdom from over 25 years in the health, wellness and fitness industry, opening up about her own journey through burnout and teaching us how to: ✨ Recognise the difference between acute and chronic stress ✨ Understand burnout and its warning signs ✨ Let go of body shame and comparison ✨ Learn to love and listen to your body ✨ Prioritise health over appearance ✨ Safeguard your emotional, physical and mental wellbeing ✨ Embrace your identity and purpose as a woman This conversation is full of practical wisdom, encouragement and life-changing truths for young women navigating the pressures of life today. 📍Connect with Lillian Lartey: Website: www.lillianlartey.com [http://www.lillianlartey.com] Facebook: @lillian.lartey.9 Instagram: @lillianlartey_ 📍Connect with Jacqueline Peart: 🌐 www.jacquelinepeart.com [http://www.jacquelinepeart.com] 🌐 www.trainingwithpurpose.org [http://www.trainingwithpurpose.org] 📚 www.deeppublishing.com [http://www.deeppublishing.com] Subscribe, follow and share with a young woman who needs this conversation today. And remember: If nobody has told you today, Jesus loves you. 💜

🎙️Struggling To Find Your Voice? This Is For YOU... | Episode 2

🎙️ EPISODE 2 OUT NOW! Struggling To Find Your Voice? This Is For YOU... with Denise Roberts-Smithson 🎧 Episode 2 is LIVE — and this one is powerful. Have you ever felt like you had something to say… but held yourself back? Like your voice mattered — but fear, doubt or past experiences kept it quiet? This episode dives deep into purpose and the power of finding your voice. 💡 Joining us is the incredible Denise Roberts-Smithson — writer, editor, publisher and founder of The Editor’s Chair. With years of experience helping others bring their voice to life, Denise shares wisdom every young woman needs to hear. ✨ In this episode, you’ll discover: • Why your voice is directly connected to your purpose • The hidden reasons women hold themselves back • How past experiences can shape (and silence) your confidence • Practical tools like journaling & free writing to unlock your voice • How to identify and overcome the “inner critic” 💬 One powerful truth from this episode: When you don’t express what’s inside of you, it doesn’t disappear — it creates pressure. Your voice is not optional… it’s essential. 💡 This conversation will challenge you, heal you and empower you to step forward with clarity and confidence. ✨ Follow Denise Roberts-Smithson 🌐 www.editorschair.com [http://www.editorschair.com] 📱 @editorschair (Instagram & Facebook) 👉 If you have a message, story or book inside you — connect with Denise! ✨ Follow Jacqueline Peart 🌐 ⁠www.jacquelinepeart.com [https://jacquelinepeart.com] 📱 @jacquelinepeartofficial 👉 For leadership, coaching and empowering content for women 🎧 Listen NOW on: Spotify | Apple Podcasts | Amazon Music | Overcast | YouTube 👉 Don’t just listen — SHARE this with a young woman who needs to find her voice.

🎙️ Welcome to the Podcast! | Episode 1

Welcome to the very first episode of One Thing Every Young Woman Should Know with Jacqueline Peart — a space created to empower, equip and uplift women across generations. This podcast is primarily for young women aged 18–35, but wherever you are on your journey, there is wisdom here for you. Whether you’re just starting out or reflecting on life’s lessons, you will find insight, encouragement and truth you can apply. So why this podcast? This isn’t just another conversation — it’s a legacy. A space where lived experiences, lessons learned, and hard-earned wisdom are shared intentionally with the next generation. Each episode brings together powerful voices — women who have lived life, faced challenges, made mistakes, experienced growth, and walked into purpose. Through honest conversations, they will each share one key thing they believe every young woman should know. We’ll explore real-life topics including: ✨ Finances ✨ Emotional & mental wellbeing ✨ Physical health ✨ Faith & spirituality ✨ Leadership, purpose & identity At the heart of it all is one powerful truth: 💡 You are valuable. Your voice matters. Your ideas matter. Your presence matters. So often, women shrink, stay silent, or try to fit into spaces that were never designed for them. This podcast exists to remind you — you don’t have to do that. There is power in knowing your worth. There is freedom in embracing who you are. And there is strength in learning from those who have gone before you. This is more than a podcast — it’s a movement of wisdom, growth and connection. A place where women come together to learn, reflect, and rise. So grab a cup of tea ☕, gather your friends, and join the journey. Let’s grow together, support one another, and build something meaningful. And above all, know this: ❤️ You are loved. You are seen. You are chosen. If this episode encouraged you, make sure you follow, subscribe and share this podcast with another woman who needs to hear it. Let’s spread the wisdom and build a community that grows together. ✨ Stay connected for upcoming episodes — you don’t want to miss what’s next!