Onus Athletics

Episode 52: Strength & Conditioning for Athletic Performance Masterclass with Jason Aggarwal

In episode 52 of the Onus Athletics podcast, physiotherapist and S&C coach Jason Aggarwal provides an absolute masterclass on using the gym to improve your athletic performance. He covers everything from how he builds programs, his coaching philosophies, niche information for distance runners, objective and subjective assessments, and much more. If you want to learn more about strength and conditioning, then check out one of our most in-depth episodes to date.

Episode 51: Tim Vincent on Running, His 2:09 Marathon & the World Championships

In episode 51 of the Onus Athletics podcast, Australia’s ninth-fastest marathon runner Tim Vincent talks about his journey into the sport, how he trains, and what it’s like to be a professional runner. He also breaks down his 2:09 run in Frankfurt last year and explains how he’s preparing for the upcoming World Athletics Championships in Tokyo. Journeymen podcast: https://journeymenpodcast1.podbean.com/ Contact us: https://www.onusathletics.com/contact

Episode 50: Oli Jones on Coaching Philosophies & Podcasting

In episode 50 of the Onus Athletics podcast, Local Legends in Running host Oli Jones takes a turn sitting on the other side of the microphone and chats about his journey into the sport as well as what it’s like to host his own show. He also goes deep on his coaching philosophy, why the marathon is overrated, and sheds light on some of the most important factors in distance running performance. Plus, Beatrice Chebet is stepping down to the 1500m this weekend, John Korir is going after the marathon world record in Chicago, and Jackson calls out Jacob Kiplimo. Contact us: https://www.onusathletics.com/contact Local Legends in Running: https://www.instagram.com/locallegendsinrunningpodcast/?hl=en [https://www.instagram.com/locallegendsinrunningpodcast/?hl=en]

Episode 49: Heat Training

In episode 49 of the Onus Athletics Podcast, Liam and Connor are joined by repeat guest Matthew Hansen to discuss all things heat training. The latest trend in the endurance sport space, heat training is something almost everyone can – and should – be implementing. The boys unpack the physiological and cellular adaptations that occur, as well as implementation protocols and their own experience with both passive and active heat training. Plus, Liam takes another crack at his sub-31 goal, Matt makes his debut for Australia, and the hosts enjoy a bonus interview with the State Cross Country Relay, Short Course, and Long Course champion. Contact us: https://www.onusathletics.com/contact

Episode 48: Junior Athlete Development & the World of Sprinting with Josh Partridge

In episode 48 of the Onus Athletics podcast, former high-performance sprinter and current junior athletics coach Josh Partridge unpacks what it’s like to work with the best athletes and coaches in the world, what goes into sprinting performance, and how the Scandinavian approach to youth sports might be developing better and more well-rounded junior athletes. Plus, Aussie distance running women rewrite the record books at the London Diamond League, and women’s marathon world record holder Ruth Chepng’etich is provisionally suspended from the sport. Kenyan Doping Article: https://www.onusathletics.com/posts/wtf-is-happening-in-kenya-an-in-depth-look-at-the-worlds-latest-doping-crisis Contact us: https://www.onusathletics.com/contact