Open Door Discourse

Change

16 min · 18. juli 2025
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Description

Send me a text! Feedback is welcome đŸ€— [https://www.buzzsprout.com/twilio/text_messages/1896913/open_sms] In this short episode I talk about the inevitable reality of change and how mindfulness can help us through times of change in our lives. Plus, a 10 minute meditation at the end!

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