Öptimum Living Show

Podcast by Optimum Living Show

English

Health & personal development

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20 hours of audiobooks / month
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About Öptimum Living Show

Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines. Our goal is to educate those with a desire to learn more. Achieve Optimum Living.

All episodes

4 episodes

MARATHON BASICS 2 (A COMPREHENSIVE GUIDE)

Hello & welcome to the second instalment of the two-part series detailing the basics of marathon preparation. This episode includes insights into necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

23 Dec 2023 - 2 h 0 min

MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)

Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

10 Dec 2023 - 2 h 9 min

Our Mission

Our mission & values.

9 Oct 2023 - 41 s

Podcast Trailer

An introduction to the Optimum Living podcast and its host.

8 Oct 2023 - 1 min

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