Out of the Spiral

Podcast by Ashley F.

English

Health & personal development

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2 months for 19 kr.

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20 hours of audiobooks / month
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About Out of the Spiral

Focusing on women's health, mental health, emotional wellbeing...and so much more. The aim? 🎯 Simply to be: Real. Raw. Transparent. I'll talk through personal experiences, listener questions, connect with guests, and more. My sister will be on to talk from her perspective, and my husband will even join to talk from a spouse's position of support. 🗣️

All episodes

5 episodes

Hobbies are good for your mental health

Today we talk about different hobbies and how podcasts can help with your hobbies

24 Apr 2026 - 28 min

Mental Health Day

In this episode, we talk about what I do for a good mental health day as well as what others do for a mental health day.

23 Mar 2026 - 51 min

My journey with PCOS and Laser Hair Treatment

We take a look my journey with PCOS . We look at the causes of it and the symptoms of it. We will also talk about Laser Hair removal treatment

12 Mar 2026 - 54 min

A Woman's health journey

A little journey of my medical history and where I am today. We discuss the pitfalls of care in the medical field for women.

23 Feb 2026 - 1 h 15 min

Anxiety vs Anxiety Disorder

In this episode, we are going to talk about Anxiety vs Anxiety disorder. We will also talk about ways to prevent spiraling.

10 Feb 2026 - 28 min

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