Starting Your Anxiety Reset Plan with Dr. Gregory Jantz

How To Help Someone You Know Struggling with Anxiety with Dr Gregory Jantz

How do we come alongside those we love to help when they are struggling with anxiety? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk about how to listen to those around us and be part of the plan and solution in their lives. Show Notes: https://bit.ly/3LrvTfQ [https://bit.ly/3LrvTfQ]

Starting Your Anxiety Reset Plan with Dr. Gregory Jantz

Let's have a plan. You know you want to take steps to overcome your anxiety but you aren't sure where to start. Steve Sunshine hosts Dr. Gregory Jantz as they specifically dig into getting started on your own personal anxiety reset plan. Show Notes: https://bit.ly/3L3PmDl [https://bit.ly/3L3PmDl]

Eating for Better Emotional Health with Dr. Gregory Jantz

Did you know what you put in your mouth can impact your emotions? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk through how eating can make a big difference in how we feel.

The Power of Gratitude with Dr. Gregory Jantz

It is hard for gratitude and anxiety to share space. The powerful practice of being grateful can be an incredible way to combat anxiety. Steve Sunshine hosts Dr. Gregory Jantz as he shares real life examples of how gratitude gives us hope for the future and helps change body chemistry. Show Notes: https://bit.ly/3Mwy6rW [https://bit.ly/3Mwy6rW]

Anxiety Types & Triggers with Dr. Gregory Jantz

Depression used to the be the top mental health illness, but that has been surprassed by anxiety. Steve Sunshine hosts Dr. Gregory Jantz of The Center -A Place of Hope on episode 1 of Overcoming Anxiety to identify anxiety types and triggers. Show Notes: https://bit.ly/3IHl5JW [https://bit.ly/3IHl5JW]