Paint The Edges

E85: First Impressions Maketh the Man

In this episode of Paint the Edges, Mac and Thayer break down why etiquette in cold outreach matters and how it directly impacts your opportunities. They discuss how first impressions and tone shape responses, and why a respectful, thoughtful approach stands out in a crowded space. The conversation reframes outreach as relationship-building, highlighting how professionalism creates the foundation for stronger, more meaningful connections. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] PSL1 Is Now Live! Sign Up At: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E84: Reduction Mindset

In this episode of Paint the Edges, Mac and Thayer dive into the power of reflection and auditing as tools for long-term growth in training, life, and business. They break down how operating from clear principles and a reduction mindset can simplify decision-making and sharpen focus. Using the idea of momentum as a snowball, the conversation highlights how small, intentional actions compound over time. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] PSL1 Is Now Live! Sign Up At: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E83: Noise, Stress, and Staying on Track

Mac and Thayer share some real-life chaos from tech-induced stress to a bike race gone wrong and lessons from Coach by Colors workshop. They unpack how constant noise and pressure can throw you off, and how to get back in control. It's a laid-back conversation on staying focused, managing stress, and keeping things moving forward. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E82: Sensation Isn't Strategy: Training That Actually Works

This episode features a lively discussion on training principles, biomechanics, and industry trends in fitness. Mac and Thayer explore the importance of foundational biomechanics, the impact of social media on training methods, and how sensation relates to effective hypertrophy training. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E81: Inside College Gymnastics: Through a Performance Lens

In this episode of Paint the Edges, Thayer breaks down his first experience attending a college gymnastics meet through the lens of a performance coach. He analyzes the biomechanics, energy system demands, surface interactions, and unique constraints that shape athlete preparation in gymnastics. The conversation offers a deeper look at how coaches can better understand and optimize performance in complex, high-skill sports. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]