Pamela L Fitness

Podcast by Pamela L Fitness

English

Health & personal development

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20 hours of audiobooks / month
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About Pamela L Fitness

Helping you make health, fat loss, exercise, and nutrition work for you. No BS. @pamelalfitness www.pamelalfitness.com

All episodes

21 episodes

Ep. 22 Check-in Q&A

Review of this months group check-ins

5 May 2025 - 34 min

Ep. 21 - What’s better for fat loss, diet or exercise?

This is one of the most common questions I’ve been asked in the last 20 years

30 Jan 2025 - 21 min

Ep. 20 - Plateaus

Why plateaus happen to everyone and what to do about it

30 Jan 2025 - 10 min

Ep. 19 - How to have interesting conversations

Speak less, ask good questions and listen more

23 Jan 2025 - 6 min

Ep. 18 - Evening routines

Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

3 Dec 2024 - 16 min

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