Paper and Smoke: A Technologist's Journey Through Digital Detox

Why I'm Buying Music Again in 2026

I bought an MP3 player for my daughter. That sent me down a rabbit hole of downloading old purchases, ripping CDs, and realizing I don’t actually own most of the music I’ve paid for. It started with trying to avoid smartphones and finding a simple device — the Innioasis Y1 — that just plays music. But once I had it, I had to answer an important question: Where is my music? Between Apple Music, Amazon Music, Bandcamp, and old CDs, I’d built up a decent collection over the years — and then handed control of it to streaming platforms without really thinking about it. So I started pulling it all back. In this episode, I talk about: * Rebuilding my personal music library * Why buying DRM-free files matters to me now * How this fits into my Year of Digital Detox This is about music. But it’s also about convenience, control, and what we quietly give up when everything lives in the cloud. If you’ve thought about owning your media again — or you think I’m overthinking this — come tell me. Show Notes Innoasis Y1 Player – https://www.innioasis.com/products/y1 [https://www.innioasis.com/products/y1] Sketchnote Lab – https://sketchnotelab.substack.com [https://sketchnotelab.substack.com] Bandcamp – https://bandcamp.com [https://bandcamp.com] Plex – https://www.plex.tv [https://www.plex.tv] Subscribe at https://paperandsmoke.com [https://paperandsmoke.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com [https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1]

Stop telling yourself you can't be without your phone.

Someone recently told me that they can’t leave the house without their phone. I call Bull. We’ve been reprogrammed to thing we need it at all times. Even my parents, who spent almost as much of their lives without cell phones as with them, think they are a necessity. Here’s my case against that idea. You can read the full article here: https://paperandsmoke.com/p/the-case-for-leaving-your-phone-at#footnote-anchor-3-183667235 [https://paperandsmoke.com/p/the-case-for-leaving-your-phone-at#footnote-anchor-3-183667235] Audio from MasterClass: https://www.masterclass.com/classes/ringo-starr-teaches-drumming-creative-collaboration/chapters/connecting-with-your-audience [https://www.masterclass.com/classes/ringo-starr-teaches-drumming-creative-collaboration/chapters/connecting-with-your-audience] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com [https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1]

What I Learned from the Book From Silk to Silicon

I finished reading FROM SILK TO SILICON: The Story of Globalization Through Ten Extraordinary Lives [https://amzn.to/3LnFPgc] by Jeffrey E. Garten and enjoyed it. He tells (as you might surmise) the story of how we became a globalized society through the lives and accomplishments of ten people throughout history (up until the year 2000). The book was written in 2016, with a new preface added in 2017. He starts with Genghis Khan and goes up to Deng Xiaoping (the Chinese dictator who opened up China for world trade), with lots of interesting people in between. Here are my biggest takeaways. Read the full article here: https://paperandsmoke.com/p/common-traits-of-some-of-the-worlds [https://paperandsmoke.com/p/common-traits-of-some-of-the-worlds] Buy the book: https://amzn.to/3LnFPgc [https://amzn.to/3LnFPgc] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com [https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1]

2026: The Year of Digital Detox

There comes a time in everyone’s life when they’ve consumed too much of something, and they find the very notion of consuming more sickening. This is the very basis for my yearly theme. 2025 was finally the year were I felt my overconsumption of technology was getting the best of me. So this year, my theme is digital detox. Read about it here: https://paperandsmoke.com/p/my-2026-yearly-theme-the-year-of [https://paperandsmoke.com/p/my-2026-yearly-theme-the-year-of] Show Notes My 2026 Yearly Theme [https://casabona.org/2026/01/2026-yearly-theme-digital-detox/] My 2025 Yearly Theme [https://casabona.org/2025/01/yearly-theme-being-present/] Yearly Theme Archive [https://casabona.org/tag/yearly-theme/] My Interview with Amanda Goetz [https://streamlinedsolopreneur.com/intentional-imbalance-why-work-life-balance-is-a-myth-for-parent-entrepreneurs-with-amanda-goetz/] (It was 496, not 498!) My Favorites of 2025 [https://streamlinedsolopreneur.com/my-favorite-tech-apps-and-media-of-2025/] Paper & Smoke [https://paperandsmoke.com/] My AI Manifesto [https://paperandsmoke.com/p/dont-let-ai-steal-your-life] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com [https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1]

The Rabbit Hole of Futility

It’s likely a coincidence that the best quarter in my business was also the quarter where I left nearly all social media behind. The truth is that it’s been a gradual process that started when I left Twitter in December 2024 [https://casabona.org/2024/12/twitter-lock-out/]. I was tired of reading garbage, and engaging in garbage, and the benefit I was getting from being on the platform was basically non-existent. Since then, I realized most social media apps are like that. I got rid of Threads (apparently right before they changed it to be less like garbage), then TikTok. Those were easy because I barely used them anyway. Read the full article here: https://paperandsmoke.com/p/the-rabbit-hole-of-futility [https://paperandsmoke.com/p/the-rabbit-hole-of-futility] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com [https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1]