Peace, Be Still W/Katera Renae

Podcast by Katera Womack

English

Health & personal development

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20 hours of audiobooks / month
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About Peace, Be Still W/Katera Renae

Peace, Love & Prosperity to everyone! Peace, Be Still W/Katera Renae is a bimonthly podcast with Katera Renae, a student and mental health/wellness focused creator! This show creates space for mental health, wellness, self care, personal development and all things related! Connect with me on Instagram/Pinterest @KateraRenaeCo

All episodes

23 episodes

The Importance Of Developing Personal Accountability

In this short episode, I briefly discuss the importance of developing personal accountability https://linktr.ee/katerarenae_?utm_source=linktree_profile_share

30 Oct 2023 - 5 min

How To Manage Emotional Eating

In this episode, we explore how to stop/manage emotional eating✨ https://www.tiktok.com/@adelicatespace?_t=8gAAy4eqZPm&_r=1

2 Oct 2023 - 8 min

How To Handle Being Triggered

In this episode, we discuss how you can manage being triggered✨ Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

30 May 2023 - 8 min

How To Build New Habits (Overcoming Task Paralysis)

In this episode, we discuss & define task paralysis, with some tips on how to overcome it! Additionally, we highlight key steps in successfully building new habits✨

15 May 2023 - 13 min

Digital Boundaries: How To Make Your Digital Space Feel Safer

Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

13 Mar 2023 - 9 min

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