Holiday HOT TIPS

GOODBYE 2025 - HELLO NY

We cover new years resolutions, words of the year, goals of the pod, and chatting about what is to come! We don't cover so much of the pelvic floor knowledge but of hopes for what we will do in the future! We are so grateful for our listeners and hope the new year brings more pelvic floored.

Holiday HOT TIPS

In our tenth ever episode we discuss the holidays and the relationship to the pelvic floor. Whether it be stress from family, traveling arrangements, or crazy schedules we cover it all and we manage to giggle real hard about. Also as usual, Book Corner and what we are floored about this week! Don't forget to check out our youtube channel now where you can see these live podcast recordings the week after they are released!

HALLOWEENERS

In this episode we discuss how Halloween relates to pelvic health, sugar consumption and tights be damned! Yes, we also cover what to be mindful of when consuming food in general for the pelvic floor, and lots of gabbing about nonsense that we all enjoy including more book corner and being floored. We would love to hear from you listening: your thoughts, stories, questions, intrusive thoughts, anything!

ALL ABOARD THE POTTY TRAIN

In this episode, we talk about different potty training methods and the importance of avoiding bathroom shame since it can cause issues down the road. We also share our own childhood bathroom stories, adult bathroom stories and more! We would love to hear from you about any stories you have or any pediatric pelvic floor specialists who have more information on potty training! If you have any questions or comments - thrust an email our way at pelvicflooredpodcast@gmail.com

MYTHS DEBUNKED

In this episode we start with Willy Wonka, but really this episode is all about debunking some pelvic floor myths! Should everyone kegel? What are kegels? Is pelvic floor physical therapy for pregnancy only? Men? Internal assessments for men? And maybe we talk about books and the classic being floored about running and live music!