PEP STEPS

Podcast by Tessa aka PEP

English

Health & personal development

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2 months for 19 kr.

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20 hours of audiobooks / month
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About PEP STEPS

welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net

All episodes

3 episodes

episode 3: real pep talk

Today we talk about traveling, balancing food and exercise on the road, living gluten-free, and navigating Hashimoto’s Disease. / I said stimulated my appetite at 4:13, I meant suppressed*

24 Mar 2022 - 21 min

pep talk #2: the journey

today I elaborate on my fitness journey and how I came to be a CPT! from the highs and lows, I talk about what I’ve learned and how I try to use my experience to better myself every day

10 Mar 2022 - 30 min

first pep talk

hello howdy!! this is the first ~episode~ of Pep Steps, the first PEP TALK if you may. today, I briefly explain what Pep Steps is all about and what you can expect from this podcast! tell your friends, your cats, and anyone who will listen! https://www.pepsteps.net

4 Mar 2022 - 9 min

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