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Peter Zapfella Podcast

Podcast by Peter Zapfella Podcast

English

Technology & science

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About Peter Zapfella Podcast

Peter Zapfella is the principal researcher, writer and voice over talent at www.http://peterzapfella.com/ www.InternetHypnosis.Shop is now the largest online resource of subliminal affirmations and fast becoming the largest collection of downloadable self help hypnotherapy and neuro linguistic programming NLP therapies available on the internet.

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113 episodes

episode Phobia List Podcast artwork

Phobia List Podcast

Fear is a normal emotion within us all. It is related to the survival instinct. It alerts us to a threat, and prepares us for action – either ‘fight or flight’. Life Free From Phobias – YouTube Video  [https://www.youtube.com/watch?v=M10eV48G2tA] When a fear is said to be ‘irrational’ or illogical, absurd, nonsensical, or ridiculous – we call it a ‘phobia’. There are three types of phobias; * agoraphobia (such as large, open spaces where there are few ‘places to hide’), * social phobia (such as fear of other people, performance anxiety etc), and * specific phobias (such as spiders, snakes, dogs, water, insects, flying, heights, confined spaces etc). Somewhere between 10 – 20 percent of people suffer from at least one significant phobia. It is the most common mental disorder among women and the second most common in men worldwide. The feeling of fear may be accompanied by heart palpitations, ‘cold sweats’, clammy hands, ‘butterfly stomach’ sensations, dizziness, and an overwhelming need to ‘run away’ and ‘escape’. This is often, but not always accompanied by feelings of intense ‘worry’ or ‘anxiety’. When confronted with the feared situation, the sufferer may even have a ‘panic attack’, the spontaneous onset of intense fear that makes them feel as if they might stop breathing and pass out, or even have a heart attack and die. The Phobia List - Peter Zapfella [https://www.peterzapfella.com/2018/08/phobia/]

3 Nov 2024 - 12 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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