Coronavirus At Home Wellness Strategies

Black Lives Matter & Taking Positive Action

Black Lives Matter & Positive Action Do it for yourself, do it for your kids, do it for the future. Don't wait for anybody else to do something. Be an ally through your action and conversations. DONATION LINKS:Blackvisionsmn.org [http://Blackvisionsmn.org]Communitiyjusticeexchange.org [http://Communitiyjusticeexchange.org]Minnesotafreedomfund.org/donate [http://Minnesotafreedomfund.org/donate]Actionnetwork.org/forms/2005_blm_defund [http://Actionnetwork.org/forms/2005_blm_defund]Support.naacp.org [http://Support.naacp.org] Find out more at https://phillipy-fit-podcast.pinecast.co [https://phillipy-fit-podcast.pinecast.co]

Coronavirus At Home Wellness Strategies

EPISODE NOTES In this episode we discuss how to take care of yourself during this "staycation", involving what you should be eating, drinking, doing, and learning. Topics discussed include grocery shopping, meal prepping, staying active both at home and our limited time outside, getting proper sunlight, skills to learn, and much more. #PhillipyFit Find out more at https://phillipy-fit-podcast.pinecast.co [https://phillipy-fit-podcast.pinecast.co]

Holistic Health and Critical Thinking with Mark Sanchez

Discussing holistic approaches to health and critical thinking techniques that can be applied to healthy decision making with my guest, Mark Sanchez.