Physically Postal
30 in 30 Days
Description
How John lost 30 pounds in one month and kept the weight off for over three months by focusing on consistent, manageable lifestyle changes. He emphasizes that weight loss starts in the kitchen, not the gym, and he credits success to three key areas.
2 months for 19 kr.
Then 99 kr. / month · Cancel anytime.
- Podcasts kun på Podimo
- 20 lydbogstimer pr. måned
- Gratis podcasts
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