Tribute to "Heart Attack Proof"ing Yourself!

BIG REVEAL! What Have I Been Doing?!?

Here it is!  https://www.theforeverdiet.org/ I could not possibly be MORE excited to share the project that Christin has been working on.  It has taken so much focused time and energy that I apologize I have been unable to produce regular podcast episodes. The 14-Day Reboot Challenge is an incredibly efficient, fun way to learn how to unleash results with a plant-based diet!  Whether you are a seasoned plant-pro, or whether you're just considering some changes and you're not even remotely plant-based yet, this Challenge will be absolutely eye-opening!  Weight loss, energy, delicious food, quick prep strategies, group accountability, it has it all!

Are We Really Hungry???

Join me as I talk through my daughter's experience with dinner last night and parallel the question of whether or not most of us are genuinely hungry when we eat our meals?  Or even worse, our snacks?  And what type of position does that put us in?  I think you'll find my story enlightening!

Yup, I Ate The Entire Bag of Tostitos!

This quick discussion highlights the struggle of food addiction that I would argue all of face on a daily basis!  Our brains are wired to sabotage us, and unless we learn strategies to cope with food addiction, we don't stand a chance!

Tribute to "Heart Attack Proof"ing Yourself!

Listen to the story of my epiphany that came from Dr. Esselstyn's heart disease study from the 1980s.  I go straight to the source and concisely summarize this study for you!  Join me and decide for yourself if this research is convincing or not! http://www.dresselstyn.com Heart Attack Proof Lecture: https://www.youtube.com/watch?v=AYTf0z_zVs0

Interview with Brittany Jaroudi: A Plant-Based Transformation

Brittany Jaroudi and I sit down for a wonderful discussion of her challenging past and incredible weight loss and health transformation!  You won't even believe it until you listen.  Her epiphany is an inspiration to us all.  And even better, she's taken her passion to YouTube and hosts "The Jaroudi Family" Channel, twice a week demonstrating delicious, easy-to-make plant-based recipes that anyone can make!  Enjoy!!   YouTube: https://bit.ly/2TIEZhf https://www.plantbasedeatinghub.com/copy-of-resource-directory