ASMR Cardboard Scratching with Metal Needle, Ripping and Tearing

Cardio Strength = Muscle Strength

Having a strong cardiovascular system doesn't just mean you're good at running or long duration activities... --- Send in a voice message: https://anchor.fm/plcarundel/message

Intermittent Fasting - a diet or a lifestyle?

Intermittent Fasting or IM is not something new, but what does the research say? Why should we eat this way and who would it benefit? --- Send in a voice message: https://anchor.fm/plcarundel/message

Running and all its disciplines

Let's talk about running, something so simple with so many disciplines and ways to go about it for all different goals and pursuits. Are you running the most effective way? --- Send in a voice message: https://anchor.fm/plcarundel/message

ASMR Cardboard Scratching with Metal Needle, Ripping and Tearing

Prepare for tingles --- Send in a voice message: https://anchor.fm/plcarundel/message

Ketogenic Dieting

The ketogenic diet...you may or may not of heard of it. The revered diet where you eat copious amounts of fat, and nearly zero carbs. Seems bizarre right.... but is it? --- Send in a voice message: https://anchor.fm/plcarundel/message