Positively Midlife Podcast

Ep 98 Blending Luxe with Less: Beauty Bargains and Midlife Skincare Wisdom

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1656715/open_sms] Ever found yourself torn between the allure of high-end makeup and the practicality of drugstore finds? This week's beauty banter is all about navigating that very puzzle, promising you insider tips on when to indulge in the luxe and when to seize the steal. Our makeup bags are a testament to the beauty that lies in balance, blending the splurges with the saves. As we share tales from a recent girls' getaway turned impromptu beauty exchange, we peel back the curtain on what really goes into the price tag of your favorite products, from ingredients to packaging and marketing. Hold onto your highlighters as we sashay through an abundance of beauty product recommendations—think of us as your personal shoppers for all things glam. Marvel at multi-use oils and serums that promise to rejuvenate your skin, and foundations that meld with your complexion like magic. We don't stop at just our own experiences; our friends have spilled their top-shelf secrets, too, featuring stalwarts like Armani and Chanel alongside faithful finds from L'Oreal and Il Makiage. Whether it's the foundation that won't quit in the heat or the skincare that's post-menopause-approved, we've sampled and scrutinized to bring you the crème de la crème. Lastly, we're not just talking surface-level beauty; we're diving into the nitty-gritty of midlife hair and skincare woes. Embrace the challenge of thinning tresses or graying locks with products and tales straight from our own journeys, and discover how the right hair care can redefine femininity at any age. We wrap by cultivating a community of empowered midlife mavens, redefining what it means to age with grace, wisdom, and a little bit of lip balm. So, brush off the old and blend in the new as we share, connect, and inspire one another through the transformative power of beauty. Here is the link to the High - Low Amazon Postively Midlife store! [https://www.amazon.com/shop/positivelymidlifepod/curation/a9b3b873-ff46-46a4-abae-b7a29a87d923?ref_=aip_sf_cur_spv_ons_d] Support the show [https://www.buzzsprout.com/1656715/support] Website: www.thepositivelymidlifepodcast.com Email: postivelymidlifepod@gmail.com

Ep 97. Learn How to FINALLY Organize All Your Photos with Organizing Expert Miss Freddie

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1656715/open_sms] Have you ever stared at a mountain of digital and physical photos, feeling the weight of unorganized memories? You're not alone, and help has arrived with this episode of the  Positively Midlife Podcast that Tish hosts solo this week.  The special guest Casey Von Stein, better known as Miss Freddie, joins us to unravel the complexities of photo organization, providing insights and strategies that transform this overwhelming task into an achievable mission. She shares her personal shift from capturing to curating moments, emphasizing the legacy we create through organized photo collections for future generations. Managing the ever-growing digital photo collection we've all amassed by midlife can seem like a herculean task, but it doesn't need to be!  This episode guides you through the steps to consolidate your memories, from the initial gathering of photos to the joy of minimal maintenance with cloud storage solutions. Discover how the 'decide once method' can revolutionize your photo-taking habits, and learn to embrace tools that swiftly deal with duplicates and bring order to your digital chaos. And don't worry, we haven't forgotten those live photos – we discuss how to handle them with ease to keep your digital life clutter-free. For both the creatives and sentimental hearts, we explore innovative ways to keep family memories alive. Tish divulges her  secrets for crafting engaging monthly chat books that your children will adore, creating archival-quality yearbooks, and the magic of video albums, which turn your family's adventures into cinematic keepsakes. If you're ready to embark on your photo organization journey, you won't want to miss the details of the Backup Bootcamp course. Join listeners from coast to coast in this episode that's brimming with motivation and actionable advice to curate and safeguard your precious photo moments. Support the show and be a Patron! [https://www.buzzsprout.com/1656715/support]Website: www.thepositivelymidlifepodcast.com Email: ellen@positivelymidlifepodcast.com By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.   Not a single word is meant to be construed as legal, financial, tax or any other kind of advice.  Consult your own financial professionals.  Support the show [https://www.buzzsprout.com/1656715/support] Website: www.thepositivelymidlifepodcast.com Email: postivelymidlifepod@gmail.com

Ep 96. Advocating for Your Health Susan Salenger Call to Action in her book Sidelined

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1656715/open_sms] Have you ever felt sidelined in your own healthcare journey? Susan Salenger, the acclaimed author of "Sidelined: How Women Can Navigate a Broken Healthcare System," joins us to shine a light on the intricate challenges women face in the medical world. Through her compelling stories and the candid revelations from her research, Susan guides us through the maze of decisions that can either empower or hinder our health. We kick off the conversation by diving into the powerful personal narratives that shaped her book, including a cautionary tale about an unnecessary surgery, reminding us of the importance of self-advocacy and informed decision-making. We've all had that moment of hesitation at the doctor's office, wondering if we should voice our concerns or just tough it out. In today's heart-to-heart, we confront this very hesitation and the alarming trend of women deprioritizing their health. Susan urges us to break free from the silence and shame surrounding our medical discussions, exploring the critical role of clear communication and why having a health advocate can be a game-changer. We also tackle the complexity of seeking second opinions without fear of offending our doctors, and share how a list of symptoms can be your strongest ally in a consultation. Wrapping up, we explore the nuanced dynamics between female patients and their doctors, pondering whether gender plays a role in the quality of our healthcare. Susan imparts her wisdom on the importance of finding a medical professional whose practice style aligns with our needs, and she candidly shares how her journey as an author has emboldened her to own her health narrative. This episode doesn't just shed light on the issues – it hands you the tools to carve out your path to better health, underscored by Susan's infectious energy and the empowering message that taking control of your healthcare is not just necessary, it's your right. Obsessions: Tish: Ellen: Support the show and be a Patron! [https://www.buzzsprout.com/1656715/support]Website: www.thepositivelymidlifepodcast.com Email: ellen@positivelymidlifepodcast.com  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.   Not a single word is meant to be construed as legal, financial, tax or any other kind of advice.  Consult your own financial professionals.  Support the show [https://www.buzzsprout.com/1656715/support] Website: www.thepositivelymidlifepodcast.com Email: postivelymidlifepod@gmail.com Support the show [https://www.buzzsprout.com/1656715/support] Website: www.thepositivelymidlifepodcast.com Email: postivelymidlifepod@gmail.com

Ep 95. Smart Retirement Strategies and increased Social Security benefits based on an Ex-Spouse

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1656715/open_sms] Unlock the secrets to a more robust retirement income as we join forces with Lynn Toomey, CEO of Her Retirement to talk about retirement planning for midlife women! With Lynn's guidance, we expose an often-overlooked benefit for midlife women: the potential for women to claim Social Security benefits based on an ex-spouse's record. This episode is full of wisdom, revealing the eligibility quirks and strategic moves needed to bolster your financial security as you consider ALL your options for retirement. This conversation is a roadmap for navigating the complex terrain of Social Security benefits and beyond. We tackle the big questions, like when to claim benefits to maximize your retirement income, and the little-known details, such as the impact of post-retirement work on your Social Security. With wit and clarity, Lynn helps us to construct decision trees—a tool as crucial for planning your financial future as a compass is for steering a ship. Finally, we address the stormy seas of ageism in the workplace—a reality that can capsize careers unexpectedly and affect the best laid retirement plans. But fear not, we discuss  preparation and resilience, discussing continual upskilling, networking, and the benefits of having a solid financial plan.  As our conversation with Lynn wraps up, she shares her infectious optimism, reminding us that with the right plan and a dash of humor, retirement can be a journey to look forward to rather than a destination to fear. Obsessions: Tish: Piezano Pizza Oven [https://amzn.to/3xcilU1] Ellen: Kut white demin jacket [https://amzn.to/3TTZ3vt] Support the show and be a Patron! [https://www.buzzsprout.com/1656715/support]Website: www.thepositivelymidlifepodcast.com Email: ellen@positivelymidlifepodcast.com  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.   Not a single word is meant to be construed as legal, financial, tax or any other kind of advice.  Consult your own financial professionals.  Support the show [https://www.buzzsprout.com/1656715/support] Website: www.thepositivelymidlifepodcast.com Email: postivelymidlifepod@gmail.com

Ep. 94: Navigating Health: Transforming Autoimmune Conditions with Nutrition and Self-Care - A Midlife Conversation with Andrea Nakayama

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1656715/open_sms] When midlife and autoimmune disease collide, it can feel like navigating an uncharted wilderness. Yet, Andrea Nakayama's personal triumphs and profound expertise in functional medicine nutrition light up the path to wellbeing. This episode is a treasure trove of insights, as Andrea shares her own journey with Hashimoto's disease and how she's turned adversity into advocacy for those wrestling with chronic illnesses. We also talk about an ingenious life hack—a medical planner—that could revolutionize how you keep tabs on your health, and Ellen's enchanting mason jar fairy lights to add a sprinkle of magic to your evenings. Tackling autoimmune diseases requires more than just medication—it's about understanding the symphony of factors that play together in our bodies. In this heartfelt conversation, we unravel how diet, lifestyle, and even our mindset shape our health landscape. Andrea eloquently describes the 'tree of symptoms,' urging us to look beyond the branches and explore the roots, diving into the worlds of genetics, digestion, and inflammation. We also dive into the practicalities of managing conditions like lupus amidst the challenges of medical gaslighting, emphasizing the importance of self-trust and the art of narrative medicine. In our quest for optimal health, Andrea reminds us of the three pillars of nutrition: fat, fiber, and protein. She guides us on how to balance our meals for our gut's sake, harmonize our hormones, and fortify our overall health. The conversation culminates with actionable steps—simple yet transformative dietary and lifestyle adjustments that can have outsized impacts on autoimmune disease management. As we share Andrea's wisdom, we illuminate the path for anyone seeking to reclaim their health, one mindful bite at a time. Obsessions: Tish: Medical Planner [https://amzn.to/3v0vI8O] Ellen: Colored Mason Jars outdoor lights [https://amzn.to/49xDw0V] By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.  Support the show [https://www.buzzsprout.com/1656715/support] Support the show [https://www.buzzsprout.com/1656715/support] Website: www.thepositivelymidlifepodcast.com Email: postivelymidlifepod@gmail.com