Power of Sleep with Restonic

Podcast by Solid Gold Podcasts #BeHeard

English

Health & personal development

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About Power of Sleep with Restonic

We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-related issues you may be experiencing. For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.

All episodes

46 episodes

Sleep Health with Dr Alison Bentley | World Sleep Day 2026

Sleep well, live better. In this episode, Dr Alison Bentley explains that sleeping well involves three key components; sufficient duration, regularity, and good quality sleep, and the major sleep disorders that affect them. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

4 Mar 2026 - 24 min

Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking

In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

9 Feb 2026 - 26 min

Sleep Health with Dr Alison Bentley | Melatonin

Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

9 Feb 2026 - 42 min

Sleep Health with Dr Alison Bentley | Sleep Apnea

Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction. What is OSA? How many people experience it? What are the symptoms? Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

4 Dec 2025 - 33 min

Sleep Health with Dr Alison Bentley | Insomnia

What constitutes normal sleep? How do genetics control sleep? What is insomnia? Join Dr Bentley as she discusses the basics of insomnia. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

4 Dec 2025 - 41 min

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